After eating at night, and craving for snack but what to eat so that it won't cause obesity. Eat fruit!Best fruits to eat for weight loss at night1. LemonLemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. When it's okay, you can adjust your own glass of lemonade. ...
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13 Reasons why people are prone to fatigue | causes & solutions
In many cases, we can still feel tired after we have enough of sleep. It seems that we never sleep enough. What is the reason? What are the possible causes and solutions to fatigue problem? 1. Did not eat breakfastSituation : After enough of sleep at the night, but still yawn throughout the morning, and want to sleep .Reasons for exhaustion: Breakfast is very ...
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Best time to eat yogurt daily | benefits
Yoghurt is made of special fermented milk, and its nutrients are more easily digested and absorbed by the body. As, it is probiotic can also balance the enzymes or microorganisms, thereby improving the immunity of the body. So what is the good time to eat yogurt? The best time to eat yogurt 1. Eat yogurt in the morning to absorb nutrientsThe morning is the time when ...
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Reasons to Eat pineapple daily | but avoid with these 2 food
Let's find out, what are the benefits of eating our pineapple everyday?Pineapple fruit can not only lose weight, but also has many different effects on health . Also find out with which food you should not combine pineapple with. Know all about proven health benefits, and uses of pineapple What are the benefits of eating pineapple daily? 1. Helps to lose ...
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Eating peanut | 9 People should avoid eating peanut (taboo)
Peanuts are crispy, delicious, nutritious, and inexpensive food. Consumed mostly as snacks that are loved by both men and women. But if you belong to atleast one the following nine situations, then peanuts are not good for you.1. Patients with gastric ulcer, chronic gastritis, chronic enteritisMany such patients have chronic abdominal pain , diarrhea or indigestion and ...
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Drink milk to lose weight – benefits, right time and way to drink for better skin and health
Have you heard of drinking milk to lose weight? In fact, it is important to drink milk in a right way to achieve the effect of losing weight. Let's learn about it together! Milk diet It's best to drink at dinnerFor people who want to lose weight, it is best to adjust the drinking time for milk to dinner time. Drinking a glass of milk about 40 minutes before dinner ...
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Don’t eat chili – 6 kinds of people who should avoid eating chili
Although chili has many nutritional values, but it is not suitable for everyone. Some people can't stand or even react alot even when they eat a little bit of pepper. So, what kind of person is not suitable for eating spicy food?Don't eat chili in following conditions 1. Thin peopleAccording to the Chinese medicine, people who are thin has mostly yin deficiency and ...
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3 Right time to eat Bananas for best health benefits
Bananas are one of the fruit that is good for longevity and are suitable for all ages. Many people may not know that the right time of eating bananas. What time period is best to eat bananas? Lets find out.The best time to eat bananas 1. 10 amEvery morning around 10 am is a good time to eat bananas. At this time, there is a enough gap between breakfast and lunch. By ...
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5 Foods to eat for bloating problem
Many people faces bloating problem, so it is important to choose right food to beat that bloat.Let's take a look at what food to eat for the bloating problem. 1. cucumberThe cucumber contains flavonoids, antioxidant like , which helps to reduce flatulence.The cellulose found in cucumber plays a detoxification role that helps to eliminate toxic buildup ...
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Make Aloe vera tea at home | benefits, uses, recipe, side-effects
Drinking aloe vera tea is a great way to boost your gastrointestinal health, promote weight loss, along with a number of other health and beauty benefits.What Is Aloe Vera Tea?Aloe vera tea is an herbal beverage which is prepared by steeping the dried sap of the aloe vera plant.Aloe vera is known scientifically as Aloe vera and has been used for thousands of years ...
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Make Aloe vera oil at home for healthy skin, hair benefits, uses (Recipe)
Many people uses aloe vera oil for increasing the skin beauty and hair health. It can be easily prepared at home that helps to improve skin texture, brighten the skin, remove blemishes, pigmentation, dark spots, lighten the blemishes scar, strengthen the hair, improve scalp health and more.What Is Aloe Vera Oil?Aloe vera oil is made by soaking aloe vera leaves or gel in ...
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Jujube tea drink – benefits, uses, recipes, side-effects
Drinking Jujube tea is a traditional medicinal remedy for more than 4,000 years, which has numerous health and beauty benefits. Some of the most important benefits of jujube tea include its ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. It is rich in many nutrients like vitamin C, antioxidants, various ...
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Castrol Oil – how to use for healthy hair and best result
How to use castor oil for hair ? Catrol oil is one of the best natural way to revitalize your scalp and hair health which can be used every day. However, most regular users claim that using it 2-3 times per week is more than enough to get visible results.Castor OilCastor oil is the oil extracted from castor seeds, which come from the castor oil plant, scientifically ...
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