Adequate intake of water can help to maintain proper functioning of the body organs and improve overall good physical health. Especially warm water as it gets absorbed quickly. According to traditional Indian medicine Ayurveda, drinking warm water can increase body temperature, promote metabolism, helps to get rid of unnecessary toxins from the body. Along with complete body detoxification, it improve blood circulation , activate function of internal organs, so that the intake of energy can be fully optimally utilized.
In addition to direct consumption of plain water, try the following five kinds of warm water instead of any flavored, high-sugar drinks to achieve weight loss, healthy body and beautiful skin.
Drink a glass of warm water with lemon. The citric acid in lemon helps to relieve brain fatigue, and promote gastrointestinal motility. In addition, Vitamin C is essential nutrient which helps to fight with dark spots and keep skin glowing. Vitamin C in lemon does not get destroyed with warm water temperature. So, enjoy this refreshing detox drink.
How to make lemonade with warm water?
Just squeeze a lemon into a glass of warm water and enjoy lemonade.
2. Sage water
Sage, is an ancient herb which has strong antioxidant properties and rich in many vital nutrients like Vitamin A, Vitamin C, Vitamin B-6, β- carotene, calcium, potassium and iron. In addition, sage also contains a substance called “luteolin” , which can inhibit the effect of allergy or inflammation in the body.
How to make sage water?
To a glass of water, add handful of fresh sage leaves or 1tsp of dry sage leaves powder and let it boil at 90 degree Celsius for 5 minutes. Let it steep for another 2 minutes and later enjoy healthy sage water drink.
3. Ginger water
Ginger is known for its warming property. It contains a lot of “gingerol” (Gingerol), by warm water after heating, it gets transformed into “zingiberene phenol” (Shogaol) which makes it more effective.
How to make ginger water?
To a glass of liquid add 1 tbsp of grated fresh ginger. Let it boil at 90 degree Celsius for 5 minutes. Then steep for another 2 minutes and enjoy ginger water.
4. Honey water
Honey contains a variety of vitamins, including vitamin B1, vitamin C, niacin, as well as iron, calcium, potassium and other minerals. It has a laxative and liver detoxification properties. In addition, drinking honey water can eliminate flatulence. Take just 10-20 ml of honey at bedtime with warm water, can not only be extremely beneficial to stomach and intestines, but also helps to calm and soothe the nerves. Avoid giving honey water to infant as their gastrointestinal function has not yet mature.
How to make honey water?
Just add 1 tsp of organic honey to a glass of warm water.
5. Kelp water
Kelp is rich in Vitamin C, Pantothenic Acid, Zinc and Copper. It is a very good source of Vitamin K, Riboflavin, Folate, Calcium, Iron, Magnesium and Manganese, potassium and other minerals, as well as DHA, EPA and other nutrients like alginic acid and fucoidan, which are potential potential immunostimulants. Alginic acid and fucoidan offer strong protection from free radical-induced oxidative stress. It also helps to remove cadmium, lead and heavy metals, pesticide residues and food additives and other harmful substances, from the system. Thereby, helps to purify and detoxify complete body system.
How to make kelp water?
Just add 1 tsp of kelp powder to a glass of warm water and completely detoxify your body.