Many people find it difficult to lose belly fat even after proper healthy diet and regular exercise. One of the cause of unsuccessful weight loss can be poor metabolism. According to Traditional Chinese Medicine (TCM), stimulating acupressure points and meridians through massage and acupressure, can help to promote smooth blood circulation, activate proper functioning of internal organs, and improve overall physical fitness.
A massage that utilize the principles of acupressure points to identify specific points on the abdomen, can help to promote metabolism, treatment of constipation, but also be able to restore physical fitness, address women’s physical discomfort, to reduce belly fat and maintain good health.
Utilize following principle that helps to locate proper position of acupressure points and gently massage to stimulate those abdomen acupressure points for weight-loss.
1.Thumb-Inch Law for looking points
2. Four fingers width inches of law: The index finger to the little finger, four fingers width is equivalent to three inches.
6 Abdominal acupressure points to enhance metabolism and burn belly fat
1. fat burning point
It is located about 1.5 inches below the navel place and promote blood circulation.
Indications: menstrual flow, and physical pain, vaginal secretion, edema
2. point for elimination of edema
It is located at three inches below the navel. It can help to nourish vitality, and alleviate the chaos after the gynecological diseases.
Indications: menstrual flow, and physical pain, infertility, vaginal secretion, decreased libido
3.point that helps to relieve constipation
It is located about 2 inches below the navel, 2 inches at the right and left sides. It helps to eliminate bloating, excess water from the body.
Indications: constipation, insomnia, lower abdominal pain
4. Tianshu Point to relieve constipation
It is located on both sides about 2 inches at the navel. Can improve abdominal function.
Indications: abdominal distension, uterine muscle swelling, diabetes, menstrual flow, and physical pain, mental disorders, edema
5. Water Point: swelling detoxification
It is located at approximately one inch above the navel.
Indications: stomach without water, abdominal pain, bloating, facial swelling
6. Point to enhance the metabolism
It is located at about four inches above the navel. Can improve the functioning of the stomach.
Indications : stomach pain, bloating, morning sickness, GERD, felling uneasy
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