Apples contain high amount of pectin, which is a type of soluble fiber found in the skin and pulp of apples . Apple pectin found in apple or or dietary supplements offer numerous health benefits to improve overall health. You can have it directly from fresh apples or buy dietary supplements of apple pectin, which comes in tablet and powder form.
What is Apple Pectin ?
Pectin is a type of fiber that is found in all plant cell walls and tissues. However, the amount and concentration of pectin varies among plants. This water soluble fiber has numerous health benefits ranging from digestion to cardiovascular health. The amount and concentration of apple pectin may vary a little between different apple cultivators.
Apple Pectin Nutritional facts
As mentioned earlier, apple pectin is rich sources of soluble fibers, which is nothing but carbohydrates. A single apple contains less calories, but apple pectin is sold in higher concentration in the market. So, in a 50 gm of apple pectin , may have more than 150 calories along with other nutrients like iron and copper.
Health benefits of Apple pectin
Some of the main benefits of having apple pectin daily includes better digestion, anti-cancer, boost brain health, improve skin health etc.
Top 5 benefits of having Apple Pectin daily
1. Better digestion
When apple pectin enters the body, it form the gel like substance in the digestive track. This helps to prevent symptoms of bloating, diarrhea, and make your stomach feel full, which in turn will help you to eat less, there by aid in weight loss.
2. Good for heart health
Apple pectin helps to prevent absorption of extra cholesterol in the stomach, This helps to lower overall cholesterol levels from the body. In turn, prevent atherosclerosis, reduces the risk of heart attacks and strokes.
3. Skin care
Applying apple pectin mixed with rose water topically on the skin helps to reduce inflammation, improve skin texture and make skin smoother.
4. Sore throat
Since apple pectin are soluble fibers in water, helps to form a protective coating in the throat to soothe inflammation and sore throats.
5. Cancer prevention
These are some researches in the beginning stages, found that apple pectin is beneficial in preventing breast cancer.
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