Daily acupressure nail massage to improve physical and mental health

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Fast pace modern life, often results in mental pressure, stress, and tension. Just by pressing a finger, you can activate the parasympathetic nervous system, that helps to bring peace of mind, while finger acupressure also enhance immune system of the body protecting against many illnesses and sickness. Often imbalance of autonomic nervous system causes low immunity. … Read more

Acupressure points for emotional health healing

acupressure-points-for-emotional-health

Following two acupressure can help to improve breathing, relieve anxiety, and over all effective in preventing “hyperventilation syndrome” or over breathing. Hyperventilation is a condition in which you suddenly start to breathe very quickly. Healthy breathing occurs with a healthy balance between breathing in oxygen and breathing out carbon dioxide. You upset this balance when … Read more

7 Acupressure points to ease back pain

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Regardless of age, there can be various reasons behind back pain problems, such as low back pain caused by physical pain, gastrointestinal weakness, sciatica, and other unilateral movement. Pressing following seven acupressure points can effectively improve and relieve back pain problems. Tip: Before massaging these points it is recommended to do hot towel compress on … Read more

Effective scalp massage techniques to prevent hair loss

scalp-massage-technique-to-prevent-hair-fall

Bald scalp is a sign of stiffness which happen due to poor blood circulation to the scalp, as a result hair roots can not absorb enough nutrients to maintain the hair health. This stiffness lead to loss of hair matrix cell’s vitality, resulting in beginning of hair loss, the hair becomes thin and small. Excessive use … Read more

Acupressure points for cough and cold relief

acupressure-points-for-cough-and-cold-relief

Following acupressure points can help alleviate acute cold, cough and related symptoms. It is important to understand cough time categories. Within three weeks → acute cough 3 ~ 8 weeks  → persistent cough more than 8 weeks  → persistent cough   Acute cough Some of the probable cause of acute cough include cold, influenza or … Read more

Reasons to stop wasting date palm seeds | proven health benefits, uses, nutrition, recipes

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Date palm fruit seeds or pits has many amazing medicinal properties. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Discover health benefits and uses of fig Sweet potato leaves- nutrition, benefits, recipes Date palm seeds nutrition … Read more