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How to eat carrots to lose weight ( 3 recipes)

Carrot weight loss recipes

How to slim down with carrots naturally. Try, this carrot weight loss diet. You might want to add these 3 carrot weight loss recipes in to your diet to shed extra weight and burn excess of body fat.
Eating raw carrots helps in weight loss, but the absorption of nutrients are not that great.
Try these 3 carrot recipes for weight loss which will help you to eat carrots to lose weight for everyone without compromising the taste.
 

Freshly squeezed carrot juice recipe for weight loss

 
Ingredients required: 2 carrots
1 fresh orange
1 inch piece of fresh ginger (optional)
 

How to make carrot juice to lose weight faster?

 
1. Wash and peel of the carrot and ginger skin. Cut them into round pieces.
 
2. Put the cut carrots, orange and ginger pieces into the juicer. If you are using blender then you need to add water for it. You can substitute water with coconut water for added benefits. As, coconut water also helps in weight loss. So, it will improve the efficacy of this carrot juice weight loss recipe.
 
Try to drink this carrot juice 1 to 2 times a day before the meal and eat your meal depends on your hunger. Try this for a month at least and you will easily lose weight with this simple easy recipe. Plus, your skin, hair, nails and eyes will be brighter and shinny.

 

Carrot tomato smoothie recipe for weigh loss drink

 
Ingredients required: 50g of carrots, 1 tomato, half a cup of Greek yogurt, 1 tbsp lemon juice.
 

How to make this carrot smoothie at home?

 
1. Wash carrot and tomatoes well and peel the carrot skin off. Cut them into pieces.
 
2. Put the carrots and tomatoes in the juicer, crush them at high speed and pour the juice into the glass. Then season it with yogurt and lemon juice.
 
Alternatively, blend carrot and tomatoes with greet yogurt in to the blender. Add lemon juice and enjoy your healthy weight loss smoothie drink at home.
 

Eat cooked carrot for better absorption

 
Ingredient required: 1 or 2 carrots, add herbs according to your taste
 

How to boiled carrot for losing weight practices:

 
1.Wash the carrots, peel of the skin and slice them.
 
2. Pour two bowls of water into the pan, then put in the carrot slices. Boil them over a medium heat. Once it is cook the carrot slices till they are soft and then blend them. Season with your favorite herbs and spices for taste.
 
Drink this carrot soup daily on empty stomach, then eat your lunch and dinner as usual. If you want to continue to lose weight, take it every other week, you will be able to achieve your weight loss goal soon.
 
Following the proper cooking method for carrots, up to 76% to 94% of the nutrition can be preserved. When we eat raw carrots it’s very difficult to absorb the goodness of the carotenoids found in them. So most of the times it goes in the waste. When you cook the carrot with other food then the absorption and utilization of it’s active compounds will be better.
 
It’s okay if you enjoy eating raw carrots. It’s just that when we eat raw carrot, our body is not able to absorb it’s nutrients completely. As, carrots contain a lot of carotene and vitamins. Carotenoids are fat soluble in nature so it needs to be cooked with other food with fat for it’s proper absorption.
 
Enjoy the above healthy recipes for easy weight loss with carrots. Let’s go and slim down with carrots.
Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver grass    Wheat grass

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