Oregano: nutrition, proven health benefits and uses

Oregano-herb-health-benefits-and-uses

Some of the nutritional and health benefits of oregano include the ability to treat upper respiration infection like sore throat, good for dental or oral health, prevent and treat hypertension, protects the liver, good anti-bacterial, anti-fungal, anti-parasitic and antioxidant agent, enhance longevity, useful in killing cells of lung and colon cancer, and useful in various … Read more

Simple fat burning smoothie recipe with healthy fruits and vegetables

healthy-smoothie-recipe-for-weight-loss

This healthy nutritious drink is rich in enzymes and can help you lose weight, extremely good for skin, hair, bone, heart and eye health, and provide protein, iron, vitamins and minerals. Ingredients required: 1 banana, 1/4 of apple, fresh lemon juice (adjust amount as per taste), 1 orange,   few strands of spinach and 100cc water … Read more

Easy to make healthy recipe for stir-fried spinach and garlic

  This healthy recipe is easy to make contains low calorie and good for skin and hair, bone health, and provide protein, iron, vitamins and minerals.   Ingredients required :  300 g spinach, 5 fresh chili pepper, 10-15 garlic cloves and about 1/2 tsp salt.   Stir-fried water spinach practice 1. Wash spinach and chili pepper well. Peel … Read more

Sage- proven health benefits, nutrition and uses

Sage-tea-health-benefits-and-uses-how-to

Some of the benefits of sage include memory booster, improve mood, controls anxiety, eases menopausal symptoms like hot flushes, fights and prevent cancer, cure sore throat, useful in diabetes, Alzheimer’s disease, inflammatory skin conditions like redness of skin, good for liver and oral health. It exhibit strong anti-inflammatory, anti-bacterial, anti-viral, anti-microbial and anti fungal properties. … Read more

Healthy apple celery detox drink recipe

Healthy-drink-recipe-apple-celery-at-home

Ingredients Required: 2 big apple, 100 grams celery, 10 grams of lemon juice, and 500 ml of cold water organic honey (optional) Recipe to make healthy apple celery juice for healthy body and radiant skin 1. Remove celery leaves and wash properly. Cut celery stalk into the smaller sections. 2. Wash, peeled and cored apples. Then … Read more

Healthy carrot celery drink recipe for good health and beautiful skin

carrot-celery-healhty-drink

Ingredients Required: 50 grams of carrots, 100 grams celery, 5 grams of lemon juice, and 80 ml of cold water. How to make healthy carrot celery drink at home? 1. Rinse carrot and celery well. Peel off the carrots. 2. Chop carrots and celery in to small pieces. Add water and blend it till smooth … Read more