Tamarind : 21 proven health benefits, uses, nutrition

Tamarind health benefits

Some of the health benefits of tamarind include the ability to heal various skin conditions, reduces inflammation in the body, improve eye health, boost respiratory health, improve the digestive system, relieve pain, increase immunity, reduce fever, lower cholesterol which helps to improve cardiovascular health, natural treatment to piles, prevent cancer, and can provide protection against … Read more

Zucchini- Top 14 reasons to eat more for good health

Some of the health benefits of eating Zucchini include weight loss, promote eye health, anti-inflammatory, asthma, reduces risk of heart attacks, strokes and atherosclerosis. Nutritional value of Zucchini Zucchini (Cucurbita pepo) is a summer squash and also know as courgette. It is also known as Calabacín (Spanish), Abobrinha (Portugese), Courgette (French), Pipino (Filipino), Cuketa (Czech),  Tori/Turai (Hindi), … Read more

Dill : 17 healing health benefits and uses

Dill health benefits

Some of the health benefits of dill include are digestion aid, provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, bone degradation, respiratory disorders, and cancer. It is a natural immunity booster and helpful in maintaining oral health. Nutritional value of Dill Dill (Anethum Graveolens) are also known as Sowa (Hindi), Sathakuppi Sompa (Tamil), Sathakuppa … Read more

Coriander: Amazing 23 medicinal health benefits and uses

Coriander health benefits uses

The coriander or cilantro has many health benefits and can be used as natural treatment for various problems like skin inflammation,colon cancer, liver disease, lead toxicity, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, eye problems and blood sugar disorders. Nutritional value of coriander Coriander, Coriandrum sativum are also known … Read more

9 Foods for treating Polycystic Ovary Syndrome(PCOS) naturally

Natural remedies for Polycystic ovary syndrome

Some of the effective natural treatment for polycystic ovary syndrome include the use of fenugreek, salmon, flaxseed, spearmint tea, cinnamon, licorice, broccoli, apple cider vinegar, and spinach. Polycystic Ovary Syndrome(PCOS) occurs only in women when a woman’s hormones are out of balance. Most women with PCOS grow many small cysts on their ovaries. Some of the … Read more

Are alfalfa sprouts healthy or not?

Alfalfa nutrient supplement herb

A cup (approx. 33 grams) of alfalfa sprouts contain just 8 calories. Other nutritional facts  include: It is low in Saturated Fat, Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Niacin and Calcium. It a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Riboflavin, … Read more