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office yoga stretches
Exercise, Fitness, Yoga

Easy effective lower back pain stretches at work

by Jyoti Khatri / May 31, 2017May 31, 2017

Follow these simple effective super easy lower back pain stretches to relieve lower back pain stiffness and tension at work. Some of the main reasons…

skew-fascia-correction-exercises
Exercise, Fitness

Simple stretching exercises to correct skew fasica to relieve pain, stiffness, insomnia (with pictures)

by Jyoti Khatri / April 9, 2016May 31, 2017

Neck and back pain are one of the  common  some modern problems, although most people take apply pain relieving spray or rub the balm to relieve…

Stretching-exercises-to-relieve-shoulder-pain
Exercise, Fitness, Lifestyle

3 Simple stretching exercise for shoulder pain relief

by 2beingfit / November 4, 2015

Some of the common reasons behind weak performance of scapula( Shoulder blade) which often cause shoulder joint pain include poor body posture in every day…

1 minute exercise routine to help sleep fast and well
Exercise, Fitness, Lifestyle, Personal Care, Weight Loss

1 minute exercise workout to help sleep fast and well

by 2beingfit / September 11, 2015September 11, 2015

Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise,…

Stretching-exercises-for-ankle-pain-relief-at-home
Exercise, Fitness

6 Stretching exercises for ankle pain relief at home

by 2beingfit / August 3, 2015August 3, 2015

Performing following six kinds of stretching exercise at home twice a day can be helpful in ankle pain, sore ankle, sprained ankle and improve movement.…

Exercise-for-trimming-waist-at-home
Exercise, Fitness

2 Simple effective waist slimming exercises at home

by 2beingfit / July 30, 2015July 29, 2015

Research has shown that waist circumference more than 35 inches (about 89 cm) in women and more than 40 inches (about 102 cm) in men,…

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  • Home
  • Weight Loss
  • Fitness >>
    • Exercise
      • Yoga
  • Lifestyle
    • Personal Care
  • Beauty >>
    • Homemade facial mask
    • Skin care diet
    • Tips & Tricks
  • Nutrition >>
    • Others
  • Health
    • Eye health
    • Heart health
    • Brain health
    • Liver Health
    • Aging & Longevity
  • Nutrition
    • Fruits&Vegetables
    • Recipes
  • Acupressure & Massage
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