Neck and back pain are one of the common some modern problems, although most people take apply pain relieving spray or rub the balm to relieve symptoms. But these won't eradicate the pain. This is because your body has skewed fascia, if left untreated, it even lead to autonomic nervous system disorders, insomnia or depression.Fascia, is band of fibrous connective tissue ...
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3 Simple stretching exercise for shoulder pain relief
Some of the common reasons behind weak performance of scapula( Shoulder blade) which often cause shoulder joint pain include poor body posture in every day daily life, especially sitting in the office, using cell phone or handheld game console for long term in forward posture. Over period of time this long term forward body posture results in to neck pain, back pain, stiffness ...
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1 minute exercise workout to help sleep fast and well
Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise, lower body edema are some of the factors that make obesity problem more difficult. Performing light stretching exercises prior to sleep helps to relax the stressed body muscles, promote blood circulation, useful in ...
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6 Stretching exercises for ankle pain relief at home
Performing following six kinds of stretching exercise at home twice a day can be helpful in ankle pain, sore ankle, sprained ankle and improve movement. Occurrence of ankle pain other than sprain ankle can be symptom of some disease, which require medical professional guidance. Lack of ankle care often results in to sprained ankle pain or other complications. These stretching ...
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2 Simple effective waist slimming exercises at home
Research has shown that waist circumference more than 35 inches (about 89 cm) in women and more than 40 inches (about 102 cm) in men, has high risk of many diseases like type 2 diabetes, heart problems, hypertension and obesity. Exercise workout for arm fat loss at home 1 Minute exercise workout to boost metabolism and weightloss at homeAlong with eating healthy diet, ...
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Exercise workout for arm fat loss at home
Following 2 simple exercise workout at home, can help in effective arm fat loss, enhance biceps and tone arms. Try doing these effective arm slimming exercise atleast 3 times a week for nice arm line. Get rid of lower body fat with these simple slimming exercises at home 3 Minutes leg slimming massage at homeExercise workout for arm fat loss at homeExercise ...
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1 Minute exercise workout to boost metabolism and weightloss at home
Metabolism and weight loss are closely related to each other. Performing following workout daily for atleast 1 minute can effectively enhance basal metabolic rate that aid in weight loss. The number of calories that a body uses to carry out basic functions (like breathing, circulating blood, adjusting hormone levels, and growing and repairing cells) is known as your basal ...
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Get rid of lower body fat with these simple slimming exercises at home
Try this simple effective workout to get rid of excess lower body fat and helps to build slender lower body. This slimming exercises helps to tighten calf muscles too. With daily practice of these simple two exercise can helps to slim and tone lower body. Super effective anti-cellulite arm slimming exercises 4 simple pelvic correction exerciseQuick and easy Lower body ...
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Simple effective exercises to get rid of fat thighs and get slim lower body
Following simple exercises will help to work out thigh muscles that helps to tone and make thighs slim. Moreover, doing these exercises regularly helps to improve the uneven fat on lower body, tones and tighten the muscles which make leg look more slender. This results in perfect lower body line. Simple upper body stretch to tighten belly 3 minutes ...
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Super effective anti-cellulite arm slimming exercises
Follow these simple effective exercise for arm slimming and toning without weights at home. These simple exercise can help to reduce arm fat, improve muscle and joints flexibility, strengthen the pectoralis major and back trapezius muscle. These are great anti-cellulite arm exercises which helps to get rid of cellulite arms.Easy exercises to get rid of cellulite arm fat with ...
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Leg massage at home, benefits, how to
Leg massage benefitsOne of the reason of lower body troubles especially calf, is poor blood circulation. Often leg massage helps to improve and stimulate blood circulation, reduces swelling, reduce fat, aid in weight loss and also helpful in cellulite. Ignoring leg swelling for longtime can cause lower body fat. Following leg massage technique can be done at home without any ...
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Walking correct posture technique
Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful in prevention and treatment of sarcopenia. But, not everybody enjoy strength training or resistance training workout exercises. Walking is one of the enjoyable and easy strength training alternative. The right ...
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Simple upper body stretch to tighten belly
Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion stretch and chest with hand oblique transverse torsion twist, helps the abdomen and upper body muscles to stretch. Maintain proper body axis and strive to achieve the correct posture is the key to achieve fast ...
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