Walking correct posture technique

walking right posture

Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful in prevention and treatment of sarcopenia. But, not everybody enjoy strength training or resistance training workout exercises. Walking is one of the enjoyable and easy strength training alternative. The right … Read more

Health benefits of eating wolfberries

Benefits of eating wolf berry

Some of the benefits of wolfberries or goji berries include relieving certain eye conditions, helps to lower cholesterol, aid against liver problems and kidney problems, reduces the risk of weak joints, anemia and premature aging. Wolfberry or goji berry are extensively used in traditional Chinese medicine (TCM). It is believed that long term usage of wolf berry can … Read more

Licorice benefits uses side effects

Some of the benefits of licorice are weight loss, anti-ulcer, laxative, anti-inflammatory, anti-tumor and in traditional medicines uses of licorice include respiratory diseases, urinary track infections, gastrointestinal disease, skin problems like eczema, psoriasis, liver and spleen disease. It is also used to relieve addiction to tobacco.The botanical name of licorice is Glycyrrhiza glabra Linn. It is also … Read more

Prevent dry eyes natural homemade remedies

The dry eye symptoms include pain, blurry vision, light sensitivity, itching, redness and feeling of presence of some debris in the eyes. The main cause of dry eye is imbalance in eye tear secretion system which is responsible for providing moisture and lubrication to the eye. When tears unable to lubricate eye properly it causes … Read more

Benefits of eating guava for skin

Eating guava especially red guava is super food for healthy, young and vibrant skin.    Guava has exceptionally high antioxidant properties which will help to neutralize free radicals.    Eating guava helps to reduces the sign of age-related diseases, aging, including wrinkled and saggy skin.   Guava has high vitamin content and ability to improve skin … Read more

Sweet potato leaves- nutrition, benefits, recipes

Sweet potato roots are good source of carbohydrates, while sweet potato leaves along with stems contain additional nutritional components in much higher quantities than many other vegetables.   Sweet potato leaves are a physiologically functional food that offer protection from diseases linked to oxidation, such as cancer, allergies, aging, HIV and cardiovascular problems.   Sweet … Read more