Fast effective weigh loss with nuts

Fast effective weigh loss with nuts

What to eat to lose weight effectively and fast. There are many benefits of eating nuts for body, beauty , anti-aging, weight loss, hair etc. Nuts contain monounsaturated fatty acids which come under the category of healthy fats and reduces heart diseases and lower cholesterol levels. Eating 25 grams of almonds per day can help to reduce waist circumference by nearly 2 cm … Read more

Black beans for beauty & Weight loss recipes

Black beans for beauty & Weight loss recipes

Eating black beans aids weigh loss. These small black beans are is extremely rich in nutrients. It is high in antioxidant level and can be used as anti aging food for beautiful skin. There are several other reason to eat black beans but mainly it eliminate constipation, improve skin texture, reduce abdominal fat and lowers the … Read more

Foods for alzheimer’s prevention

Foods for alzheimer’s prevention

The latest research report suggested that, cognitive decline  does not happen  on sudden one day, but the brain from the beginning of the 20s will slowly start weaken. Followed by forgetfulness and other consciousness problems in the 40s.   However, irrespective of age – start taking control of health and work towards prevention or betterment of … Read more

Foot reflexology massage to alleviate pain

Pain reflexology

There is a deep relationship  exist between heel and physical pain. Often people suffering from physical pain have the heel which is dry, white and developed crack. If that is the case in women then her, uterus and abdominal cavity is likely to have a problem?.    So it is important to exfoliates, carefully massage … Read more

Foods to increase metabolism and weightloss

Foods to increase metabolism and weightloss

What food to eat to speed up metabolism? Many low-calorie food, after entering in the body can speed up metabolism, fight against fat accumulation and obesity. Some of them are very delicious, just add a little at dinner, and with adequate exercise, helps to achieve weight loss effect. Following are the  8 kinds of delicious healthy fat burning foods 1. Celery … Read more

Different uses of Onion

Different uses of Onion

The botanical name of onion is Allium cepa Linn.   The major  Chemical Constituents of onion- Cycloallin, quercetin, Oleanolic acid, Allyl propyl disulphide (stable oil), etc.  It contains 1.2 % of protein, 11.6 % of carbohydrate.  It also contains Calcium, Iron, Vitamin E and B1.     Part Used-    Bulb, Seeds   Dosage-    … Read more