Eat Bilberry- 16 health benefits and uses including for eye, diabetes and cancer

Health benefits of bilberry eyes diabetes

Some of the nutritious health benefits of bilberry include it’s ability to reduce high eye pressure, preventing eye from mascular degradation, cataract, glaucoma and has therapeutic effect on myopia. It act as anti-inflammatory, useful in cancer prevention and diabetes, breast health, promote blood circulation, boost oral health, helps to maintain heart, liver and stomach healthy. … Read more

Avocado: 17 amazing health benefits and uses

health benefits of avocado

Some of the health benefits of eating avocado include it’s ability to provide protection against heart, liver damage and eye disease. It act as anti-cancer, anti-inflammatory , regulate blood sugar, promote wound healing and helps to solve skin problems like psoriasis. Nutritional value of avocado The Biological Name of avocado is Persea Americana. A 100 gm of … Read more

Bitter gourd: 24 amazing health benefits for good health

Health benefits of bitter melon

Some of the benefits of including Bitter Gourd in diet are boost energy,  good for eyes health, heart, liver, anti-cancer, anti-tumor, helps in diabetes management, aid digestion, weight loss and useful in treating various skin and fungal infections. Nutritional value of Bitter Gourd Bitter Gourd or Bitter Melon (Momordica charantia) are also known as Calabaza … Read more

Thyme: 27 health benefits and reasons to use it for good health

Some of the health benefits of thyme include- anti-cancer, anti-tumor, helps to prevent against respiratory issues, boost immune system, eye health, heart health, super food for brain, prevent fungal infections, improve heart health, and relieve stress. Nutritional value of Thyme Thyme  an herb with culinary, medicinal and ornamental uses also known as Kelkouli Rédha (French), Dymián (Czech), … Read more

Tamarind : 21 proven health benefits, uses, nutrition

Tamarind health benefits

Some of the health benefits of tamarind include the ability to heal various skin conditions, reduces inflammation in the body, improve eye health, boost respiratory health, improve the digestive system, relieve pain, increase immunity, reduce fever, lower cholesterol which helps to improve cardiovascular health, natural treatment to piles, prevent cancer, and can provide protection against … Read more

Zucchini- Top 14 reasons to eat more for good health

Some of the health benefits of eating Zucchini include weight loss, promote eye health, anti-inflammatory, asthma, reduces risk of heart attacks, strokes and atherosclerosis. Nutritional value of Zucchini Zucchini (Cucurbita pepo) is a summer squash and also know as courgette. It is also known as Calabacín (Spanish), Abobrinha (Portugese), Courgette (French), Pipino (Filipino), Cuketa (Czech),  Tori/Turai (Hindi), … Read more