Foods to increase metabolism and weightloss

Foods to increase metabolism and weightloss

What food to eat to speed up metabolism? Many low-calorie food, after entering in the body can speed up metabolism, fight against fat accumulation and obesity. Some of them are very delicious, just add a little at dinner, and with adequate exercise, helps to achieve weight loss effect. Following are the  8 kinds of delicious healthy fat burning foods 1. Celery … Read more

Triphala powder uses and benefits

Triphala powder uses and benefits

In ayurveda, Triphal powder is a powerful combination of three herbs 1. Haritaki – Terminalia chebula – Fruit rind 2. Vibhitaki – Terminalia bellerica – Fruit rind. 3. Amla – Emblica officinalis – Fruit all these three herbs are dried under shade then powdered and filtered to get fine powder. Some times, Licorice powder can … Read more

Health benefits of black onion seeds

Health benefits of black onion seeds

The botanical name of black onion seed is Nigella sativa. It is also commonly called as kalonji or small fennel.  It’s major chemical constituentsKalonji Seeds – contain fixed and essential oils, proteins, alkaloids and saponin. Nigella Essential oil – contains Cymine, Nigellone, Carvone, Limonene, Nigellimine.Thymoquinone is the major chemical component of its essential oil.   Health … Read more

Boost your efficiency with effective listening

Communication has always been a crucial factor which contribute high success rate not only in business but also in personal life. In this world where every one is trying their best to thrive and achieve excellence in their life – high stress is often one of its outcome. Due to which people devote very less … Read more