Kimchi is a traditional fermented Korean food that contains beneficial bacteria for human health. It is prepared through a series of processes, including pretreatment of oriental cabbage (or radish), brining, blending with various spices and other ingredients, and fermentation. It can be made from cabbage, radish, scallion, or cucumber as main vegetable ingredients and the mix ...
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Eggplant or brinjal -health benefits, nutrition and recipes
Some of the health benefits of eating eggplant or brinjal include useful in reducing high eye pressure and other eye problems, lower cholesterol, aid in weight loss, protects liver and heart, good for diabetic and hypertension patients. 24 Proven health benefits and uses of bitter gourdEggplant nutrition facts, calories and other namesThe scientific name of eggplant ...
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Chickpea- health benefits, nutrition and recipes
Chickpea is known as a plant that is rich in protein, carbohydrates, and nutrition, and its seeds and sprouts have been processed into various health foods such as promote bowel function, reduces high cholesterol, remove arteries blockages, helps to get rid of mid section visceral fat, detox the body and prevent diabetes. Top 12 proven reasons to eat Nutmeg ...
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Detox with Plum- health benefits, nutrition, uses and recipes
Plums are very nutritious fruit that posses numerous health benefits including improving preventing and reversing bone loss, good for brain and cardiovascular health, act as potent antioxidant, anti-inflammatory and aid in detoxification, helps fight cancer and prevent body weight gain. 19 Proven health benefits and uses of fig 17 Amazing health benefits and uses of ...
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Top proven reasons to eat more kiwi | health benefits| nutrition| uses and recipes
Some of the health benefits of eating kiwi fruit include constipation relief, promote heart health, useful in skin diseases, diabetic complications, lowers blood pressure and cholesterol, boost immunity, act as antibacterial, antimicrobial and anti-inflammatory agent. It is rich in antioxidants, helps to prevent oral cancer, useful in sleeping disorders and great ...
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21 Surprising healing benefits of music therapy
Music therapy is a psychotherapeutic method that uses musical interaction as a means of communication and expression. Music alters the different components of the disease through sensory, cognitive, emotional, behavioral and social impacts. Listening to music as a means of inducing a sense of calm and relaxation has been known for some time. Top 16 proven benefits and uses ...
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Top 29 proven reasons to eat clove daily
Clove is powerful spice which has many health benefits for skin, hair and body. It is effective in pain relief, enhance libido or sexual activity, natural insect repellent and treat insect bite, prevent respiratory tract infection, Osteoporosis, dental problems, fights cancer, antibacterial, antiviral, useful in diabetes and allergies, stomach health, detoxify heavy metals, ...
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Top 12 proven reasons to eat Nutmeg daily
Nutmeg is used in food preparations for its aromatic flavor and has many health benefits. It is effective in lowering cholesterol and triglycerides levels in the blood that promote heart health, improves memory and learning activity of the brain, useful in depression, improve libido and potency, reduces formation of dangerous blood clot, strong antibacterial and antioxidant ...
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Reasons to not waste pomegranate peel and how to use it for various proven health benefits
Pomegranate rind or peel powder has many medicinal nutritional health benefits. It is useful in diabetes, fights cancer, protects liver, heart and brain from oxidative stress and degenerative diseases, and useful in oral health. It has antioxidants, anti-bacterial and anti-fungal properties that makes it useful in treatment of various infections.Pomegranate peel or rind ...
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Wheat grass juice or powder: Top reasons to have it daily for good health including reverse aging, cataract and more
Wheat grass juice is the juice extracted from the pulp of wheat grass and has been used as a general-purpose health tonic for several years. It is useful in inflammatory bowel disease, induces programmed cancer cell death of breast, colon, cervical cancer cells, reduces the risk of stroke, helpful in treatment of blood disorders, anti-tumor and has capability to reverse aging ...
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Kava kava drink or tea: Health benefits including anxiety, stress, depression, insomnia and more
The biological name of Kava or kava-kava is Piper methysticum. It is also known as awa, ava, yaqona, and sakau in many households. The roots of the plant are used to produce a drink which are useful in anxiety, tension, restlessness relief, helps to improve sleep quality and useful in insomnia, boost mood and brain function, useful in depression,helps to fight lung cancer, ...
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Fig fruit and leaves: 19 Proven health benefits and uses for good heart, liver, eye, bones and more
Some of the health benefits of fig leaves and fruit include helps to lower blood pressure and blood sugar, prevent constipation, helps to relieves fever and soothes the muscle spasm, boost immunity, energy and stamina, fights breast cancer, good for eyes, liver, bone and heart health, act as an anti-bacterial, anti-fungal and anti-viral agent.Fig tree belong to mulberry ...
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Simple fat burning smoothie recipe with healthy fruits and vegetables
This healthy nutritious drink is rich in enzymes and can help you lose weight, extremely good for skin, hair, bone, heart and eye health, and provide protein, iron, vitamins and minerals.Ingredients required:1 banana, 1/4 of apple, fresh lemon juice (adjust amount as per taste), 1 orange, few strands of spinach and 100cc waterHow to make ...
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