Eat Bamboo Shoot : Top 16 amazing health benefits and uses

Bamboo-shoots-for-healthy-weightloss-benefits-recipe

Some of health benefits of bamboo shoots are weight loss, anti-inflammatory, lowers the cholesterol, maintain blood pressure, useful for nerves, brain and diabetes, fights cancer, boost immunity and heart health, treat various stomach disorder, helpful in treatment of allergic diseases and prevent fatigue even after doing heavy exercises. Nutritional benefits of bamboo shoots The biological name … Read more

Eat Bilberry- 16 health benefits and uses including for eye, diabetes and cancer

Health benefits of bilberry eyes diabetes

Some of the nutritious health benefits of bilberry include it’s ability to reduce high eye pressure, preventing eye from mascular degradation, cataract, glaucoma and has therapeutic effect on myopia. It act as anti-inflammatory, useful in cancer prevention and diabetes, breast health, promote blood circulation, boost oral health, helps to maintain heart, liver and stomach healthy. … Read more

Black Pepper: 24 Reasons and uses to eat it for good health

Black pepper health benefits

Some of the health benefits of black pepper include aid in weight loss, helps to relieve pain, good for stomach, helps to detoxify the whole body from cancer causing toxins, anti-cancer, maintain brain health, useful in diabetes, can cure depression, enhance nutrient absorption, good for hearth health and helps to deal with various skin problems. … Read more

Avocado: 17 amazing health benefits and uses

health benefits of avocado

Some of the health benefits of eating avocado include it’s ability to provide protection against heart, liver damage and eye disease. It act as anti-cancer, anti-inflammatory , regulate blood sugar, promote wound healing and helps to solve skin problems like psoriasis. Nutritional value of avocado The Biological Name of avocado is Persea Americana. A 100 gm of … Read more

Rosemary: 30 amazing health benefits and uses

Rosemary herb and oil uses with benefits

Some of the health benefit of Rosemary herb include anti-inflammatory , anti-tumor, anti-cancer, anti-viral, boost memory and brain health, provide protection against harmful radiation, aid in weight loss and detoxification, useful in diabetes, anxiety control and depression. Nutritional value of Rosemary herb The  biological name of the Rosemary herb is Rosmarinus officinalis. It is also known as Romero … Read more

Bitter gourd: 24 amazing health benefits for good health

Health benefits of bitter melon

Some of the benefits of including Bitter Gourd in diet are boost energy,  good for eyes health, heart, liver, anti-cancer, anti-tumor, helps in diabetes management, aid digestion, weight loss and useful in treating various skin and fungal infections. Nutritional value of Bitter Gourd Bitter Gourd or Bitter Melon (Momordica charantia) are also known as Calabaza … Read more