Dietary fiber can increase the food volume in stomach and intestines, improve satiety, but also promote gastrointestinal peristalsis, relieve constipation, and absorption of harmful substances in the intestine, helps to detoxify the body. Dietary fiber can be of two types, soluble and insoluble dietary fiber. Soluble dietary fiber can increase satiety, lower cholesterol and ...
Continue Reading »
Prevent dry eyes natural homemade remedies
The dry eye symptoms include pain, blurry vision, light sensitivity, itching, redness and feeling of presence of some debris in the eyes.The main cause of dry eye is imbalance in eye tear secretion system which is responsible for providing moisture and lubrication to the eye. When tears unable to lubricate eye properly it causes the symptoms of dry eyes. The other ...
Continue Reading »
Easy Back exercise for fat loss
A healthy lifestyle is most important to maintain body in good health. Long hours of work, high stress, lack of exercise, improper nutritional diet and sedentary lifestyle is the perfect recipe of poor health.Accumulation of fat around the abdomen and waist need to be taken seriously in order to prevent further damage to the body. Sedentary life style badly impact body in ...
Continue Reading »
Relaxation with steam towel method
Body often experience pain in different areas, general discomfort or uneasiness, or old hands and feet problem. These symptoms are body signals which often appear at the beginning of an illness. Though these won't hurt health immediately but prevention is always better then cure.One of the easy way to improve these problems at home is by steam hot towels.Steam towel vs ...
Continue Reading »
Foot reflexology massage to alleviate pain
There is a deep relationship exist between heel and physical pain. Often people suffering from physical pain have the heel which is dry, white and developed crack. If that is the case in women then her, uterus and abdominal cavity is likely to have a problem?. So it is important to exfoliates, carefully massage and moisturize the heel. Women often suffer from ...
Continue Reading »
4 Acupressure points for weight loss
In modern world where sedentary lifestyle,lack of exercise,poor blood circulation and blood health contribute to obesity which again leads to several other chronic diseases. It is necessary to control appetite as excessive intake of processed products, high-calorie foods, likely to cause the body to retain water as a results into bloating, edema, obesity and other problems ...
Continue Reading »
Treat Insomnia with acupressure points
Long term effect of insomnia, can lead to decrease in daily performance or alertness increases hunger for salty and fatty acid food which will in turn make you gain weight reduces leptin production and increases appetite memory-loss depression headaches low immunity which increase chances of cold, flue or other illness increases risk of heart attacks high ...
Continue Reading »
Pivot and Improve
If you have taken the test and checked your level of self-efficacy, the next step is to consolidate and identify areas where you need to improve. I recommend you to take the test here if you haven't already. I am sure you will step into the process of knowing yourself better. Here are some indications on how people with different levels of self-efficacy behave in a ...
Continue Reading »
Self-efficacy: Unleash your true potential
Everyone with to-do's list or wish list has one thing in common. The content of the lists only keeps growing. It never comes to an end. Not for normal human beings at least. Now, when we all have enough things to do in our lives, I wonder how people find time to interfere in somebody's personal matter. ah! i forgot that might be in their to-do list. But, hello! don't let ...
Continue Reading »
Learn to turn situations into your favor
"Life is twenty percent what you make it and eighty percent how you take it." This axiom defines the utter truth of the life. Life is full of surprises which can be either good or bad and it solely depend on you whether to whine about it or face it. The reality of everyday is filled with disappointments, rejections, setbacks, hurdles and frustrations. We certainly have no ...
Continue Reading »
Tips to organize your inbox
Email is one of the important aspect in effective time management. People often recourse to checking emails when they are unsure of what to do next, or when struck over some difficult situation. If you don't think so then, spend a day tabulating how often you open your email inbox. I am sure, it's almost certainly more than you think. Pay particular attention to the times when ...
Continue Reading »
Tired of busyness
Most people are constantly busy day in and day out. Their day begins from the moment they turn off the morning alarm, and lasts til the point of extreme exhaustion. Often feels like there are not enough hours in a day to wind up the work activities. Complaints from the family, friends, girlfriend/boyfriend at being so busy all the time are becoming part of busy life. ...
Continue Reading »
Form healthy habits to get fit body
Building a fit body is one of the top criteria in most of our wish list. Nobody in this world can keep their body in healthy state for forever without any efforts. Following habits are simple and easy to fit in to everybody life style which definitely helps you in the journey of well being. Eat only fruits or less carbohydrates until 11.30 am.Studies find ...
Continue Reading »
