Drink Red Rooibos tea – proven 13 amazing health benefits, beauty, skin, hair uses, recipe and more

rooibos-tea

Some of the health benefits of red rooibos tea include natural cure of headaches, boosts the immune system, helpful in insomnia, asthma, eczema, bone weakness,  ease severe stomach cramps, hypertension, allergies, and premature aging. This tea is absolutely free from caffeine content and is also low in tannins. Also. it has no oxalic acid and therefore, it can be consumed by … Read more

Stop throwing peels of these 10 fruits | Amazing health,beauty benefits of fruit peels

fruit peel benefits

It is time to stop throwing the peels of these 10 fruits. As, it has amazing health and beauty benefits. Some times peels of the fruit is more nutritious then the inside of the fruit. The nutritional value of fruits is high, usually people like to peel the fruit before eating fruit. Throw away the … Read more

Top 5 reasons to have apple pectin daily for good health | nutrition benefits

apple-pectin-powder

Apples contain high amount of pectin, which is a type of soluble fiber found in the skin and pulp of apples . Apple pectin found in apple or or dietary supplements offer numerous health benefits to improve overall health. You can have it directly from fresh apples or buy dietary supplements of apple pectin, which comes … Read more

Eat 7 best food to remove bloating, gases, swelling or excess fluids from body

foods to beat bloating swelling

Buildup of gas in the abdomen, or bloating can also result into the overgrowth of bacteria in the small intestine. This in turn ferment the food that you eat, creating gas which makes you bloat. Likewise, intake of high levels of sodium cause your body to hold on to extra fluid  that make results into … Read more

7 Best foods to eat for anemia | increase red blood count | iron deficiency

food to eat for anemia

What are best foods to eat for anemia? Include suggested 7 kinds of food in your daily diet to cure or prevent anemia naturally that helps to increase red blood cell count and iron deficiency. Anaemia is not only common in women buy also affects children and men. Often associated with pale skin, dizziness, drowsiness, … Read more

10 Best food to eat for healthy eyes | improve eyesight naturally + eye care tips

food to eat for healthy eyes

Learn all about complete eye health care- include food to add in to your diet to improve eye sight, dryness, fatigued eyes , eye exercises, and more  natural eye health care tips .   1. Eggs Eggs are good for eyesight. Egg contains cysteine, sulfur, lecithin, amino acids and lutein, these substances can prevent the formation of … Read more