5 healthy foods for insomnia

healthy foods for insomnia

Millions of people across the globe are suffering from poor quality or lack of sleep which invite unnecessary dangerous health risks. Lack of sleep is responsible for various diseases like obesity, depression, diabetes, heart problems and this list can go on. This condition not only will impact the professional and personal life but capable of … Read more

Tart cherry juice recipe

Tart cherry juice recipe

To prepare Tart cherry juice you need:  1 organic green apple  1/2 cup strawberries 1/2 pound organic tart cherries, pits removed  2 ribs celery  1/2 cucumber, peeled if not organic 1/2 lemon juice Method to prepare: Put all the ingredients in to the mixer jar and enjoy the quick healthy tart berry juice at home. … Read more

Benefits of tart cherry

Benefits of tart cherry

Tart cherries which are either sweet cherry often called as wild cherry or sour cherry are proven to enhance your health and promote longevity. Raw sour cherry contains more vitamin C compared to sweet cherry.  According to a research from Oregon Health & Science University presented today at the American College of Sports Medicine Conference tart cherries … Read more

coffee – yes or no

drinking coffee - yes or no

Is drinking coffee healthy?  Do, we really need that cup of coffee to get going through out the day?   Caffeine in the coffee gives behaves like psychoactive drug once it enters into the bloodstream which increases alertness of the mind and inhibits the drowsiness feeling.   But, what about its effects on long term … Read more

Overcome Sweet addiction

Overcome Sweet addiction

Sugar is a drug which induces heroine addiction like effect. Table sugar also known as sucrose contain one molecule of each glucose and fructose. This fructose molecule is dangerous for human body. A study conducted at the University of Lausanne Medical School states that- Fructose infusion induces hepatic and extahepatic resistance in humans. Another study at … Read more

Eating fish is more superior to flax seed oil

eating fish vs flax seed

Fish like salmon, tuna, mackerel, sardines, etc are natural sources of Omega-3 fatty acids which is essential for healthy body. Omega-3 fatty acids has 3 group or  derivatives : ALA( found in plant oils like flax seed oil),   EPA(found in marine oils) and  DHA(found in marine oils).   Benefits of Omega-3 fatty acids include : … Read more