What is Sun Gazing?The sun gazing method has been known for thousands of years as healing method based on chromotherapeutic principle. It is an act of looking directly into the Sun.Right way and time to do sun gazingAccording to a study, sun gazing is acceptable only if applied 10 min before the sunset.Sun gazing healing is based on color therapy ...
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1 minute exercise workout to help sleep fast and well
Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise, lower body edema are some of the factors that make obesity problem more difficult. Performing light stretching exercises prior to sleep helps to relax the stressed body muscles, promote blood circulation, useful in ...
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Methylsulfonylmethane (MSM)- proven health benefits, uses and side effects
Methylsulfonylmethane (MSM), naturally occurring in green plants, fruits and vegetables, has been shown to exert anti-inflammatory and antioxidant effects. MSM is an organosulfur compound and a normal oxidative metabolite of dimethyl sulfoxide.Health benefits and uses of MSMSkin problemIn a study, the combination of MSM anf milk thistle contributes to the improvement of ...
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Microwave cooking bad for health |dangers| impact
Discover the list of proven health problems that microwave food causes and what makes microwave food bad for health. Read: Dangers and impact of heavy metal lead on human healthReasons to stop using microwave for cookingIncreases the risk of diabetesStudies has found that microwave cooking increases glucose, insulin and C-peptide responses and lowers satiety and ...
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21 Surprising healing benefits of music therapy
Music therapy is a psychotherapeutic method that uses musical interaction as a means of communication and expression. Music alters the different components of the disease through sensory, cognitive, emotional, behavioral and social impacts. Listening to music as a means of inducing a sense of calm and relaxation has been known for some time. Top 16 proven benefits and uses ...
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3 Minutes leg slimming massage at home
Perform following leg massage for 3 minutes daily before going to bed to improve blood circulation, eliminate swelling leg or edema and helps to lose weight. Due to the gravitational influence of the human body, 70% of the blood is concentrated in the lower body, so simply massage on leg aid in weight loss and can efficiently achieve lean body. 4 Acupressure points for ...
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Dangers and impact of parabens on human health
Parabens are commonly used as antifungal, antimicrobial, preservatives in cosmetics, pharmaceuticals, and food and beverage processing. It is linked to DNA damage, breast and uterine cancer, hormonal imbalance, infertility, toxicity, skin problems, allergies and negatively impact on reproductive system, brain and liver. Widespread human exposure to parabens has been recently ...
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Dangers and impact of heavy metal lead on human health
The laboratory tests in Kolkata, India confirmed presence of monosodium glutamate, or MSG, an excess of lead in Nestle's instant noodles Maggi.This article reviews impact of excess lead in food products like Maggie on human health. There is also the concern about undiscovered products and a necessity to impose ban on all such harmful food products.1. Suspected ...
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9 Foods for treating Polycystic Ovary Syndrome(PCOS) naturally
Some of the effective natural treatment for polycystic ovary syndrome include the use of fenugreek, salmon, flaxseed, spearmint tea, cinnamon, licorice, broccoli, apple cider vinegar, and spinach.Polycystic Ovary Syndrome(PCOS) occurs only in women when a woman's hormones are out of balance. Most women with PCOS grow many small cysts on their ovaries.Some of the most ...
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Try potato face mask for blemish free skin at home
Ingredients required: 1 small potatoOrganic honey - 1/2 tspHow to prepare potato mask?1. Cut small pieces of washed, peeled potato. Place them in the blender and blend till it form smooth puree.2. Add honey into the potato puree and mix thoroughly.How to use this?After cleansing, apply the mask with a mask brush directly on the face or other body ...
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Revitalizing apple face mask to remove acne and freckles
Ingredients required:Apple - 1/2,Milk - 3 teaspoonscorn flour - 1/2 tspHow to make this revitalizing face mask?1. Cut small pieces of core peeled apple. Put them into the blender, blend till it form smooth paste.2. Transfer that smooth apple paste into a bowl, add milk and mix well.3. Add a little corn flour to form a paste.How to use ...
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Super effective anti-cellulite arm slimming exercises
Follow these simple effective exercise for arm slimming and toning without weights at home. These simple exercise can help to reduce arm fat, improve muscle and joints flexibility, strengthen the pectoralis major and back trapezius muscle. These are great anti-cellulite arm exercises which helps to get rid of cellulite arms.Easy exercises to get rid of cellulite arm fat with ...
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8 Key questions about sun tanning bed
1. What is a sunbed and how does it work?Also known as "tanning bed" and "sun tanning bed". These are device which emits Ultra violet radiation to produce a cosmetic tan. It uses several fluorescent lamps that have phosphor blends designed to emit UV in a spectrum that is somewhat similar to the sun. Typically, it produces 95% UVA and 5% UVB. Smaller, home tanning beds ...
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