Follow these simple effective exercise for arm slimming and toning without weights at home. These simple exercise can help to reduce arm fat, improve muscle and joints flexibility, strengthen the pectoralis major and back trapezius muscle. These are great anti-cellulite arm exercises which helps to get rid of cellulite arms.Easy exercises to get rid of cellulite arm fat with ...
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8 Key questions about sun tanning bed
1. What is a sunbed and how does it work?Also known as "tanning bed" and "sun tanning bed". These are device which emits Ultra violet radiation to produce a cosmetic tan. It uses several fluorescent lamps that have phosphor blends designed to emit UV in a spectrum that is somewhat similar to the sun. Typically, it produces 95% UVA and 5% UVB. Smaller, home tanning beds ...
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Avoid dangers of using Mineral oil
Mineral oil also known as white oil, white mineral oil, liquid paraffin, liquid petroleum. For decades mineral oil are used for moisturizing skin, hair and for other cosmetic as well as health benefits. Most popular product are baby oil, which is perfumed mineral oil and Vaseline.Mineral oil is colorless, odorless, liquid by-product from the distillation of petroleum. It ...
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Top 7 carcinogens to avoid in everyday life
Other than harmful UV rays there are many carcinogens products used in everyday living. It is important to identify them and stop using them right away for safe and better health.Acetaldehyde and Alcoholic beverages Vs breast, oesophageal, oral, colorectal cancerAcetaldehyde is a flavouring compound present in many beverages and foods. In alcoholic beverages, ...
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Leg massage at home, benefits, how to
Leg massage benefitsOne of the reason of lower body troubles especially calf, is poor blood circulation. Often leg massage helps to improve and stimulate blood circulation, reduces swelling, reduce fat, aid in weight loss and also helpful in cellulite. Ignoring leg swelling for longtime can cause lower body fat. Following leg massage technique can be done at home without any ...
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Walking correct posture technique
Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful in prevention and treatment of sarcopenia. But, not everybody enjoy strength training or resistance training workout exercises. Walking is one of the enjoyable and easy strength training alternative. The right ...
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Simple upper body stretch to tighten belly
Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion stretch and chest with hand oblique transverse torsion twist, helps the abdomen and upper body muscles to stretch. Maintain proper body axis and strive to achieve the correct posture is the key to achieve fast ...
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Meridian massage for fast pain relief
Meridian massage is an indispensable daily care ritual which quickly and easily help others to help to eliminate pain and improve blood circulation of the body. There are many meridian position along the body line which are likely to be tender points (massage area) to the meridian position mark . The actual compression can identify those tender points. The location is not ...
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3 minutes morning stretching exercise to correct skew pelvic
Failing to maintaining body balance of left and right can result in skew posture, which can oppress internal organs, causing illness. Skew posture can even lead to edema, easily prone to neck stiff and soreness. Try to strike a balance in all body movement and action otherwise, it is easy to make body askew habits. Avoid using only right shoulder to carry back bag instead ...
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Super effective hump back correction exercises
Shoulder blade to the upper body and pelvic to the lower body are vital for whole body movement. Just like motion correction exercise can help with skew pelvis easily, likewise scapula movement can help upper body to stay more relaxed. It is helps to relax the muscles around the shoulder blade and correct posture. Just by maintaining correct posture can help to achieve more ...
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Simple effective exercises to relieve eye fatigue
Eyes staring at the screen for a long time, not only will lead to eye fatigue, neck and back pain, insomnia, but can also often accompanied by autonomic nervous system abnormalities. So, the eye fatigue must not be overlooked.Getting good sleep and applying heat by rubbing palms together can help to relieve eye stress.Simple exercises to relax your eyes anywhereEye ...
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4 simple pelvic correction exercise
These simple 4 movement can help to correct pelvic at your home without spending money on expensive treatments. Always pay extra attention to warning signs that body sends. Relieve stiff neck and back symptoms with massage or try towel relaxation method for those stressed body parts. These problems may look little but, if left untreated can skew body posture.Nearly ...
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5 Dietary fiber tips for effective colorectal cancer prevention
Dietary fiber can increase the food volume in stomach and intestines, improve satiety, but also promote gastrointestinal peristalsis, relieve constipation, and absorption of harmful substances in the intestine, helps to detoxify the body. Dietary fiber can be of two types, soluble and insoluble dietary fiber. Soluble dietary fiber can increase satiety, lower cholesterol and ...
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