Easy to make healthy recipe for stir-fried spinach and garlic

  This healthy recipe is easy to make contains low calorie and good for skin and hair, bone health, and provide protein, iron, vitamins and minerals.   Ingredients required :  300 g spinach, 5 fresh chili pepper, 10-15 garlic cloves and about 1/2 tsp salt.   Stir-fried water spinach practice 1. Wash spinach and chili pepper well. Peel … Read more

Sage- proven health benefits, nutrition and uses

Sage-tea-health-benefits-and-uses-how-to

Some of the benefits of sage include memory booster, improve mood, controls anxiety, eases menopausal symptoms like hot flushes, fights and prevent cancer, cure sore throat, useful in diabetes, Alzheimer’s disease, inflammatory skin conditions like redness of skin, good for liver and oral health. It exhibit strong anti-inflammatory, anti-bacterial, anti-viral, anti-microbial and anti fungal properties. … Read more

D.I.Y homemade facial skin mask with green tea and honey for instant glow

Ingredients required green tea powder 2 tsp or 2 green tea bags (about 4 g), organic honey 3tsp How to make green tea and honey face mask at home for beautiful skin? Open the green tea bags and mix green tea powder with honey. How to use this face mask? After cleansing, do steam towel treatment … Read more

Healthy apple celery detox drink recipe

Healthy-drink-recipe-apple-celery-at-home

Ingredients Required: 2 big apple, 100 grams celery, 10 grams of lemon juice, and 500 ml of cold water organic honey (optional) Recipe to make healthy apple celery juice for healthy body and radiant skin 1. Remove celery leaves and wash properly. Cut celery stalk into the smaller sections. 2. Wash, peeled and cored apples. Then … Read more

Healthy carrot celery drink recipe for good health and beautiful skin

carrot-celery-healhty-drink

Ingredients Required: 50 grams of carrots, 100 grams celery, 5 grams of lemon juice, and 80 ml of cold water. How to make healthy carrot celery drink at home? 1. Rinse carrot and celery well. Peel off the carrots. 2. Chop carrots and celery in to small pieces. Add water and blend it till smooth … Read more

Easy banana papaya healthy drink to make at home for beautiful skin and body

banana-papaya-healthy-smoothie

Ingredients required: 1 banana, 1 small papaya , 175 ml of yogurt How to prepare healthy banana papaya drink? 1. Peeled banana into small pieces; papaya washed, peeled, cut into small pieces. 2. Put papaya, banana, yogurt together into the blender. Blend till smooth consistency. 3. Pour in to the glass and enjoy. Health and … Read more