Ginger: Top 55 health benefits uses

Ginger-amazing-health-benefits-uses

Ginger has many medicinal health benefits including it’s use for various chronic pain, diabetes, fights and prevent various cancer, anti-tumor, good for heart, kidney, liver and brain health, prevent herpes, anti-viral, anti-bacterial, anti-inflammatory, aid in weight loss, lower blood pressure, reduces bad cholesterol, useful in PMS, menopause symptoms, antiviral, detoxification and many more. Nutritional value … Read more

18 Top Fenugreek health benefits, uses

Fenugreek-seeds-leaves-sprouts-health-benefits

Some of the nutritious health benefits of fenugreek seeds and leaves include diabetes management, gallstone, protect the eyes from cataract, fights cancer, protect liver and stomach from alcohol toxicity, good for heart and kidney, helps to loose weight, enhances athletic performance, lower cholesterol, ease menstruation and menopausal symptoms, and useful in hyperthyroidism. Nutritional value of … Read more

Healthy coconut mango dessert

Healthy-mango-coconut-dessert

Ingredients Required 1 fully ripe mango, 1 glass coconut milk, 1/4 cup sago pinch of cinnamon powder organic honey(optional) How to make healthy easy coconut mango sago dessert? 1. Fill an open vessel with 1 glass of boiling water and add sago in it. Let it cook for 3 minutes and keep stirring with a … Read more

Try cucumber honey face mask for beautiful glowing skin

Cucumber-honey-face-mask

Ingredients required Organic cucumber – half Honey- 1 tsp All purpose flour – half tsp How to make cucumber honey face mask at home? 1. Wash the cucumber and cut in to small pieces. Place them into blender and blend till smooth puree. If using non-organic cucumber, remove the peel. 2. Add honey and flour. … Read more

Eat Bamboo Shoot : Top 16 amazing health benefits and uses

Bamboo-shoots-for-healthy-weightloss-benefits-recipe

Some of health benefits of bamboo shoots are weight loss, anti-inflammatory, lowers the cholesterol, maintain blood pressure, useful for nerves, brain and diabetes, fights cancer, boost immunity and heart health, treat various stomach disorder, helpful in treatment of allergic diseases and prevent fatigue even after doing heavy exercises. Nutritional benefits of bamboo shoots The biological name … Read more

A cup of black bean form a protein-rich diet and prevent cancer diabetes

Health benefits of eating black beans

Eating a cup of black beans is high in protein, and has many nutritious health benefits including prevention from cancer, good for nerve system, useful in diabetes, and food to eat during pregnancy as it helps in proper development of brain and spinal cord of the fetus. Nutrition benefits of Black beans The biological name … Read more