The scientific name of red clover is Trifolium pratense. The dark color pink flower of red clover with three leaflets of red clover has many medicinal therapeutic uses. Other common name include Bee-bread, Cow Clover, Meadow Clover, Purple Clover, Red Clover, Trefoil, Wild Clover.Red clover nutritionRed clover is a source of many nutrients including calcium, chromium, ...
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1 minute exercise workout to help sleep fast and well
Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise, lower body edema are some of the factors that make obesity problem more difficult. Performing light stretching exercises prior to sleep helps to relax the stressed body muscles, promote blood circulation, useful in ...
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Acai berry nutrition, proven health benefits and recipes
The acai berry is the fruit of the acai palm and is traditionally consumed in Brazil but has gained popularity abroad as a food and functional ingredient. Açai, a fruit indigenous to the Amazon, is rich in phytochemicals that possesses high anti-oxidant activities, and has anti-inflammatory, anti-cancer and anti-cardiovascular disease properties. Because of its high phenolic ...
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Cumin seeds nutrition, proven health benefits and uses
The scientific name of cumin is Cuminum cyminum. It is also known as Comino (Spanish), Cumin (French), Jeera (Hindi), Jeeragham, Jeerakam (Tamil), Jeeragam, Jirakam, Nallajirakam (Malayalam), Jeelakarra (Telugu), Jiru (Gujarati), Jire (Bengali), Jire (Marathi & Oriya), Jeera (Punjabi), Zeera (Urdu). Cumin nutrition facts and caloriesCumin seeds has many ...
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Mangosteen | Proven health benefits and uses | nutrition and recipes
The scientific name of mangosteen is Garcinia Mangostana. Mangosteen fruit and peel has many medicinal health benefits for body and skin. It helps to prevent acne, provide pain relief, rich in antioxidants, good for kidney and brain health, prevent allergies, helps fight and prevent cancer, aid in weight loss, rich in antioxidants, good for kidney and brain health, has ...
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Super healthy pineapple spinach green smoothie recipe for weight loss
Following pineapple spinach green smoothie recipe is extremely healthy for skin, body and hair. It has many health benefits including aid in weight loss, promoting liver, heart, kidney and stomach health, and many more. Discover top 55 proven health benefits of ginger Reasons to have wheat grass juice dailyIngredients ...
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Top 17 proven health benefits of eating kimchi daily
Kimchi is a traditional fermented Korean food that contains beneficial bacteria for human health. It is prepared through a series of processes, including pretreatment of oriental cabbage (or radish), brining, blending with various spices and other ingredients, and fermentation. It can be made from cabbage, radish, scallion, or cucumber as main vegetable ingredients and the mix ...
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Healthy pumpkin oats porridge recipe
Pumpkin oats porridge can be a perfect light meal, that can be served at breakfast or even at evening. It is often eaten by athletes in training. It is not only rich in vitamins and minerals but also in flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes. It helps to improve digestion, aid in weight loss and nourishes the body and skin. Kiwi ...
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Chives- Health benefits, nutrition, uses and calories
Chives belong to the same family as onions, leeks, and garlic, but it has milder taste. The clinical studies have found chives as anti-inflammatory, cancer preventive property, aid in detoxification, stimulate sexual desires, rich in antioxidants, anti-fungal and useful in reliving pain. It is low calorie and nutrient dense food.Chives nutrition facts and calories The ...
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6 Abdominal acupressure points to lose belly fat
Many people find it difficult to lose belly fat even after proper healthy diet and regular exercise. One of the cause of unsuccessful weight loss can be poor metabolism. According to Traditional Chinese Medicine (TCM), stimulating acupressure points and meridians through massage and acupressure, can help to promote smooth blood circulation, activate proper functioning of ...
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Get rid of lower body fat with these simple slimming exercises at home
Try this simple effective workout to get rid of excess lower body fat and helps to build slender lower body. This slimming exercises helps to tighten calf muscles too. With daily practice of these simple two exercise can helps to slim and tone lower body. Super effective anti-cellulite arm slimming exercises 4 simple pelvic correction exerciseQuick and easy Lower body ...
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Simple fat burning smoothie recipe with healthy fruits and vegetables
This healthy nutritious drink is rich in enzymes and can help you lose weight, extremely good for skin, hair, bone, heart and eye health, and provide protein, iron, vitamins and minerals.Ingredients required:1 banana, 1/4 of apple, fresh lemon juice (adjust amount as per taste), 1 orange, few strands of spinach and 100cc waterHow to make ...
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Simple effective exercises to get rid of fat thighs and get slim lower body
Following simple exercises will help to work out thigh muscles that helps to tone and make thighs slim. Moreover, doing these exercises regularly helps to improve the uneven fat on lower body, tones and tighten the muscles which make leg look more slender. This results in perfect lower body line. Simple upper body stretch to tighten belly 3 minutes ...
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