Super healthy pineapple spinach green smoothie recipe for weight loss

Healthy-green-smoothie-recipe

Following pineapple spinach green smoothie recipe is extremely healthy for skin, body and hair. It has many health benefits including aid in weight loss, promoting  liver, heart, kidney and stomach health, and many more. Discover top 55 proven health benefits of ginger Reasons to have wheat grass juice daily Ingredients required: Pineapple Spinach Ginger Lemon … Read more

Top 17 proven health benefits of eating kimchi daily

Proven-health-benefits-of-eating-kimchi

Kimchi is a traditional fermented Korean food that contains beneficial bacteria for human health. It is prepared through a series of processes, including pretreatment of oriental cabbage (or radish), brining, blending with various spices and other ingredients, and fermentation.  It can be made from cabbage, radish, scallion, or cucumber as main vegetable ingredients and the mix of seasonings … Read more

Healthy pumpkin oats porridge recipe

Pumpkin oats porridge can be a perfect light meal, that can be served at breakfast or even at evening. It is often eaten by  athletes in training. It is not only rich in vitamins and minerals but also in flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes. It helps to improve digestion, aid in weight … Read more

Chives- Health benefits, nutrition, uses and calories

chives-health-benefits,nutrition,uses-and-calories

Chives belong to the same family as onions, leeks, and garlic, but it has milder taste. The clinical studies have found chives as  anti-inflammatory, cancer preventive property, aid in detoxification, stimulate sexual desires, rich in antioxidants, anti-fungal and useful in reliving pain. It is low calorie and nutrient dense food. Chives nutrition facts and calories The … Read more

6 Abdominal acupressure points to lose belly fat

How-to-locate-acupressure-points-for-weightloss

Many people find it difficult to lose belly fat even after proper healthy diet and regular exercise. One of the cause of unsuccessful weight loss can be poor metabolism. According to Traditional Chinese Medicine (TCM), stimulating acupressure points and meridians through massage and acupressure, can help to promote smooth blood circulation, activate proper functioning of internal … Read more

Get rid of lower body fat with these simple slimming exercises at home

Lower-body-slimming-exercise1

Try this simple effective workout to get rid of excess lower body fat and helps to build slender lower body. This slimming exercises helps to tighten calf muscles too. With daily practice of these simple two exercise can helps to slim and tone lower body. Super effective anti-cellulite arm slimming exercises 4 simple pelvic correction … Read more