1 small papaya ,
How to prepare healthy banana papaya drink?
1. Peeled banana into small pieces; papaya washed, peeled, cut into small pieces.
2. Put papaya, banana, yogurt together into the blender. Blend till smooth consistency.
3. Pour in to the glass and enjoy.
Health and beauty benefits of this smoothie
This drink is rich in Vitamin A, Vitamin C, Vitamin B6, potassium, manganese, and other vitamins and minerals necessary for optimum health. This probiotic smoothie is rich in dietary fiber, and helps to remove toxins from the body, supplementing necessary nutrition required for proper functioning of the body. Drinking this smoothie makes your skin soft, supple, prevent wrinkles and bring back the glow to skin. It is rich in active enzymes which stimulate the digestive process, boost metabolism and helps in weight loss. It is also beneficial for eyes and helps to strengthen the eyesight.
It is an ideal detox drink.
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