Bananas are one of the fruit that is good for longevity and are suitable for all ages. Many people may not know that the right time of eating bananas. What time period is best to eat bananas? Lets find out.
The best time to eat bananas
1. 10 am
Every morning around 10 am is a good time to eat bananas. At this time, there is a enough gap between breakfast and lunch. By eating banana at this time period, one can increase energy while filling in hunger. Also, it helps to reduce intake at noon meal. Especially beneficial for those who work in front of computer all day, as eating bananas is good for radiation protection.
2. Eat bananas after meals
Since bananas contain a lot of dietary fiber, it is beneficial for defecation process. Eating bananas within 30 minutes to 60 minutes after a meal can achieve a good defecation effect. Because, eating banana at this timecan increase intestinal peristalsis, enhance gastric acid secretion, promote digestion, laxative effect can be instantly reflected.
3. 4 pm
At around 4 pm, when the body feels tired, and hungry. At this time, eating a high-calorie banana will help to supplement the energy. This also reduces the amount of dinner intake and helps to lose weight.
Top benefits of eating bananas
Eating bananas before meals can help lose weight
Bananas helps to fill the stomach easily. A banana is equivalent to about half a bowl of rice in calories. So, many people use it as food for weight loss , but they can’t eat only bananas when losing weight. They must combine it other low-calorie foods to avoid imbalanced nutrition.
Banana contains trace elements boron
When you feel tired, eat bananas to quickly restore your strength. At the same time, bananas contain 5-hydroxytryptamine, a chemical that can prevent stomach ulcers. Therefore, it can relieve gastric acid irritation to gastric mucosa. Hence , it is an ideal diet for patients with stomach problems.
Bananas can help to control blood pressure
It is believed that potassium in bananas has the effect of lowering blood pressure and protecting the inner wall of arteries. It contains a large number of compounds such as angiotensin -converting enzyme inhibitors, which have the effect of controlling blood pressure.
Eating bananas can prevent or treat high blood pressure
Because bananas are rich in potassium, excessive sodium ions can be excreted to lower blood pressure. Another blood-pressure-reducing ion is calcium, so if you cut a banana into small pieces, mix it with calcium-rich milk in a blender. It will be one of the best anti-hypertensive food.
Increase immunity and prevent cancer
The protein found in banana can help to stimulate the differentiation of T cells, enhance the body’s anti-cancer properties, and boost immunity. It will be directly absorbed in the gastrointestinal tract, and helps to break down other proteins. Hence, it has strong anti-cancer effect.
Bananas can help prevent and relieve constipation
Bananas contain many fibers that stimulate gastrointestinal motility, increase stool volume, and help defecation.
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