Similarly, food we eat affect ones mind too. Eat right kind of food will not only improve resistance to stress, but also make you feel good and calms the mind.
Vitamin and minerals required to beat stress
1. Vitamin B Complex
Foods rich in Vitamin B complex
2. Magnesium and calcium
Foods rich in magnesium
Herbs which are rich in magnesium
Foods rich in Calcium
Many high-magnesium foods are also a good source of calcium, especially
Herbs which rich in calcium
3. Vitamin D
4. Omega-3s and Omega-6s
Intake of Omega-3s and Omega-6s fatty acid is effective for alleviating stress, anger, anxiety and depression.
Foods Rich in Theanine