Reflexology to overcome physical pain
Find out the area that looks like a crescent-shaped depression at the bottom of the ankle. Rub and knead that bottom of the depression of the ankle. The massage to that area can promote groin lymph circulation. When pressed beneath the ankle, make special emphasis on strength. Inside and outside of the depression should be implemented on both sides of the ankle massage.
Take care of your heel – massage and moisturize daily.