After eating at night, and craving for snack but what to eat so that it won’t cause obesity. Eat fruit!
Best fruits to eat for weight loss at night
Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. When it’s okay, you can adjust your own glass of lemonade. Remember to drink it with a straw, otherwise you will hurt your teeth!
Hawthorn can effectively reduce serum cholesterol and triglycerides, making people more slender. The pectin contained in hawthorn fruit can adsorb fat, toxins, etc. on the wall of the intestine and then excrete it from the body. In addition, there are lipases that can enhance the digestion of fatty foods, as well as minerals such as various vitamins, behenic acid, citric acid, protein, calcium, phosphorus, and iron.
Grapefruit is a very good fruit for weight loss. It is also a kind of diet food favored by many big-name stars . Grapefruit contains valuable natural vitamin P and soluble vitamins. Special enzymes can affect human use and sugar absorption. Let sugar do not change directly into fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has diuretic function, effectively get rid of edema
In fact, strawberry is a fruit with very high nutritional value. Its flesh is rich in sugar, protein, organic acid and pectin. At the same time, vitamin C in strawberries helps digestion, vitamin B group and a large amount of cellulose can be laxative and prevent constipation .
When the stomach is hungry in the evening, it is best to eat apple. It is rich in potassium, which helps us to excrete too much salt and water in the body. In addition, apples are also natural antioxidants, and eating apples to resist oxidation is more effective.
Tomato is the most common fruit, with low calorie content and rich in dietary fiber. Vitamins A, C, and E in it help excrete and reduce fat absorption.
Orange is rich in vitamins, dietary fiber and helps defecation.
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