After eating at night, and craving for snack but what to eat so that it won’t cause obesity. Eat fruit!
Best fruits to eat for weight loss at night
1. Lemon
Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. When it’s okay, you can adjust your own glass of lemonade. Remember to drink it with a straw, otherwise you will hurt your teeth!
2. Hawthorn
Hawthorn can effectively reduce serum cholesterol and triglycerides, making people more slender. The pectin contained in hawthorn fruit can adsorb fat, toxins, etc. on the wall of the intestine and then excrete it from the body. In addition, there are lipases that can enhance the digestion of fatty foods, as well as minerals such as various vitamins, behenic acid, citric acid, protein, calcium, phosphorus, and iron.
3. Grapefruit
Grapefruit is a very good fruit for weight loss. It is also a kind of diet food favored by many big-name stars . Grapefruit contains valuable natural vitamin P and soluble vitamins. Special enzymes can affect human use and sugar absorption. Let sugar do not change directly into fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has diuretic function, effectively get rid of edema
4. Strawberry
In fact, strawberry is a fruit with very high nutritional value. Its flesh is rich in sugar, protein, organic acid and pectin. At the same time, vitamin C in strawberries helps digestion, vitamin B group and a large amount of cellulose can be laxative and prevent constipation .
5. Apple
When the stomach is hungry in the evening, it is best to eat apple. It is rich in potassium, which helps us to excrete too much salt and water in the body. In addition, apples are also natural antioxidants, and eating apples to resist oxidation is more effective.
6. Tomatoes
Tomato is the most common fruit, with low calorie content and rich in dietary fiber. Vitamins A, C, and E in it help excrete and reduce fat absorption.
7. Orange
Orange is rich in vitamins, dietary fiber and helps defecation.
Read about other interesting fruits
Acai berry Ambarella Avocado Bael Banana Bilberry Cocunut
Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack fruit Jamun
Kiwi Lychee Malay apple Mango Mangosteen Miracle fruit Pomelo
Papaya Passion fruit Phalsa Pineapple Plum Pomegranate
Prickly pear Quince Rambutan Roselle Santol Sapota
Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry
Star Apple Strawberry Surinam Cherry Sweet lime Tamarind Tomato
Tree tomato Wampi Watermelon Wood apple
Read about herbs and spices
Allspice Alfalfa Ashwagandha Bay leaf Black cohosh
Black onion seeds Black pepper Cayenne pepper Celery Chives
Chamomile Clove Coffee senna Coriander Curry leaf Cumin
Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola
Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice
Long pepper Lotus Majoram Marigold Mugwort Mustard seeds
Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary
Sage Sensitive plant St.John’s wort Tarragon Thyme Triphala powder