In a quart of water, boil or steam beets for about 45 minutes. Turn off the heat. Add the salt and pepper.
Bring to room temperature and add yogurt. Stir well or add soup and yogurt to a blender. Serve at room temperature. Optionally garnish with any available herbs .
- Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.
- Health2017.10.18Banato / kamala proven benefits, uses and nutrition
- Health2017.07.31Sorghum jowar amazing proven nutritional health benefits uses
- Health2017.07.31Stevia- nutrition, proven benefits, uses, make stevia extract at home from fresh or dried leaves
- Uncategorized2017.07.29What does science says about Monkey tail uses and benefits?