After eating at night, and craving for snack but what to eat so that it won’t cause obesity. Eat fruit! Best fruits to eat for weight loss at night 1. Lemon Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. When it’s […]
13 Reasons why people are prone to fatigue | causes & solutions
In many cases, we can still feel tired after we have enough of sleep. It seems that we never sleep enough. What is the reason? What are the possible causes and solutions to fatigue problem? 1. Did not eat breakfast Situation : After enough of sleep at the night, but still yawn throughout the morning, and […]
Best time to eat yogurt daily | benefits
Yoghurt is made of special fermented milk, and its nutrients are more easily digested and absorbed by the body. As, it is probiotic can also balance the enzymes or microorganisms, thereby improving the immunity of the body. So what is the good time to eat yogurt? The best time to eat yogurt 1. Eat yogurt in […]
Reasons to Eat pineapple daily | but avoid with these 2 food
Let’s find out, what are the benefits of eating our pineapple everyday?Pineapple fruit can not only lose weight, but also has many different effects on health . Also find out with which food you should not combine pineapple with. Know all about proven health benefits, and uses of pineapple What are the benefits of eating pineapple daily? 1. […]
Eating peanut | 9 People should avoid eating peanut (taboo)
Peanuts are crispy, delicious, nutritious, and inexpensive food. Consumed mostly as snacks that are loved by both men and women. But if you belong to atleast one the following nine situations, then peanuts are not good for you. 1. Patients with gastric ulcer, chronic gastritis, chronic enteritis Many such patients have chronic abdominal pain , diarrhea or indigestion and […]
Drink milk to lose weight – benefits, right time and way to drink for better skin and health
Have you heard of drinking milk to lose weight? In fact, it is important to drink milk in a right way to achieve the effect of losing weight. Let’s learn about it together! Milk diet It’s best to drink at dinner For people who want to lose weight, it is best to adjust the drinking time for milk […]
