Is drinking coffee healthy? Do, we really need that cup of coffee to get going through out the day? Caffeine in the coffee gives behaves like psychoactive drug once it enters into the bloodstream which increases alertness of the mind and inhibits the drowsiness feeling. But, what about its effects on long term Read the full article…
Overcome Sweet addiction
Sugar is a drug which induces heroine addiction like effect. Table sugar also known as sucrose contain one molecule of each glucose and fructose. This fructose molecule is dangerous for human body. A study conducted at the University of Lausanne Medical School states that- Fructose infusion induces hepatic and extahepatic resistance in humans. Another study at Read the full article…
Eating fish is more superior to flax seed oil
Fish like salmon, tuna, mackerel, sardines, etc are natural sources of Omega-3 fatty acids which is essential for healthy body. Omega-3 fatty acids has 3 group or derivatives : ALA( found in plant oils like flax seed oil), EPA(found in marine oils) and DHA(found in marine oils). Benefits of Omega-3 fatty acids include : Read the full article…
Healthy Plant-based diets
A plant-based diets offers various health benefits and longer life (longevity). It’s common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foods One of the common form of plant-based diets is Vegetarianism. The Read the full article…
Healthy turmeric tea – Sleeping troubles
Are you tired of not getting proper sleep at night time ? If Sleepless nights are becoming part of your daily life then its time for health check in moment. Sleeping disorder will not only let you sleep but also decrease attentiveness, lack of energy or even fatigue. Use of sleeping pills or other Read the full article…
Pivot and Improve
If you have taken the test and checked your level of self-efficacy, the next step is to consolidate and identify areas where you need to improve. I recommend you to take the test here if you haven’t already. I am sure you will step into the process of knowing yourself better. Here are some Read the full article…
