List down the problems about which you are worried and its best possible solutions. Now, you already know the solution and if you don’t know then look for it. Once you know it prepare an action plan, if needed you can divide that in to smaller actions so that it will be easy for you to understand it and implementing it over a span of time.
I wish all these things help you to make your life happy. Please share your experiences by writing comments once you start seeing the differences in your life after implementing above tasks . Lets help each other to heal by sharing our experiences.