Readjust habits for better and healthy life
1. The morning sunlight
Morning sunlight, will inhibit drowsiness, melatonin secretion and increase serotonin secretion so that brain can feel sober. This way you can restart the body’s internal clock.Try to sleep with curtains open and let the sun wake you up. All this will make a good day start.
2. Control of alcohol intake
It’s a fact that reducing alcohol intake will drop down body weight too. In addition, drinking alcohol decreases sleep quality.No matter how full you are it decreased sleep quality and hamper sound sleep.
3. A good night sleep