Kava kava drink or tea: Health benefits including anxiety, stress, depression, insomnia and more
The biological name of Kava or kava-kava is Piper methysticum. It is also known as awa, ava, yaqona, and sakau in many households. The roots of the plant are used to produce a drink which are useful in anxiety, tension, restlessness relief, helps to improve sleep quality and useful in insomnia, boost mood and brain function, useful in depression,helps to … Read more