Ginger: Top 55 health benefits uses
Ginger has many medicinal health benefits including it’s use for various chronic pain, diabetes, fights and prevent various cancer, anti-tumor, good for heart, kidney, liver…
Rosemary: 30 amazing health benefits and uses
Some of the health benefit of Rosemary herb include anti-inflammatory , anti-tumor, anti-cancer, anti-viral, boost memory and brain health, provide protection against harmful radiation, aid in…
Leg massage at home, benefits, how to
Leg massage benefits One of the reason of lower body troubles especially calf, is poor blood circulation. Often leg massage helps to improve and stimulate…
Walking correct posture technique
Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful…
Simple upper body stretch to tighten belly
Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion…
Meridian massage for fast pain relief
Meridian massage is an indispensable daily care ritual which quickly and easily help others to help to eliminate pain and improve blood circulation of the body. There…
