Ginger has many medicinal health benefits including it’s use for various chronic pain, diabetes, fights and prevent various cancer, anti-tumor, good for heart, kidney, liver and brain health, prevent herpes, anti-viral, anti-bacterial, anti-inflammatory, aid in weight loss, lower blood pressure, reduces bad cholesterol, useful in PMS, menopause symptoms, antiviral, detoxification and many more. Nutritional value Read the full article…
Pain management
Rosemary: 30 amazing health benefits and uses
Some of the health benefit of Rosemary herb include anti-inflammatory , anti-tumor, anti-cancer, anti-viral, boost memory and brain health, provide protection against harmful radiation, aid in weight loss and detoxification, useful in diabetes, anxiety control and depression. Nutritional value of Rosemary herb The biological name of the Rosemary herb is Rosmarinus officinalis. It is also known as Romero Read the full article…
Leg massage at home, benefits, how to
Leg massage benefits One of the reason of lower body troubles especially calf, is poor blood circulation. Often leg massage helps to improve and stimulate blood circulation, reduces swelling, reduce fat, aid in weight loss and also helpful in cellulite. Ignoring leg swelling for longtime can cause lower body fat. Following leg massage technique can be done Read the full article…
Walking correct posture technique
Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful in prevention and treatment of sarcopenia. But, not everybody enjoy strength training or resistance training workout exercises. Walking is one of the enjoyable and easy strength training alternative. The right Read the full article…
Simple upper body stretch to tighten belly
Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion stretch and chest with hand oblique transverse torsion twist, helps the abdomen and upper body muscles to stretch. Maintain proper body axis and strive to achieve the correct posture is Read the full article…
Meridian massage for fast pain relief
Meridian massage is an indispensable daily care ritual which quickly and easily help others to help to eliminate pain and improve blood circulation of the body. There are many meridian position along the body line which are likely to be tender points (massage area) to the meridian position mark . The actual compression can identify those tender Read the full article…
