Some of the health benefits of including cabbage in raw, juice or slightly cooked form can help you loose weight, liver detox, useful in nausea, peptic ulcer, asthma, osteoporosis and protect body from all types of cancer.
1 cup of raw cabbage contain 22 calories.
Other cabbage nutritional facts include
- Cabbage is very low in Saturated Fat and Cholesterol.
- It is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium.
- It is a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese.
Top 10 health benefits of eating cabbage
Cabbage is rich in antioxidants
Cabbage contains some powerful antioxidants like Vitamin A, C and some phytonutrients like thiocyanates, lutein, zeaxanthin, isothiocyanates and sulforaphane which protects the body from oxidative stress and other dangers of free ions effect.
Cabbage as anti-inflammatory food
Cabbage contain various anti-inflammatory nutrients like anthocyanins, which is a type of polyphenol and help to keep inflammation in check. Hence, eating cabbage can protect body from inflammation related damage and disease.
Cabbage juice for peptic ulcer
Studies has shown that intake of fresh cabbage juice can speed up the healing of stomach or gastric ulcers. Drinking just 1 to 2 ounce of fresh raw cabbage juice 2 to 3 times daily for two weeks can provide relief from stomach and intestinal ulcer.
Cabbage for heart burn and acid reflex
Taking few tablespoon of fresh raw or fermented cabbage juice before meal can work wonder to improve digestion and relieves constipation. On of the reason of gut problem is low stomach acid and cabbage juice is perfect homemade recipe for acid reflex as it stimulate the body to produce more stomach acid.
Cabbage is rich in s-methylmethionine which helps to rebuild mucosal membrane. Including cabbage can naturally help to keep asthma at bay and provide relief to asthma sufferers.
Eat cabbage for morning sickness and nausea
Including cabbage in any form- raw, cooked, steamed or fermented can help to deal with morning sickness naturally.
Cabbage can prevent osteoporosis
Cabbage contain highest level of boron. Boron deficiency can be one of the reason for osteoporosis. Boron helps to improve calcium absorption and reduces the calcium excretion in the urine. Therefore, eating cabbage promote better bone health and prevent bone from getting weak.
Eating cabbage for cancer prevention
Studies has shown that consuming cabbage reduces the risk of various types of cancer including lung, stomach, colon, prostate and breast cancer. Cabbage contain a chemical compound named sinigrin which can be converted into allyl-isothiocyanate. This isothiocyanate compound exhibits cancer preventive properties. Best way to get anti cancer benefits of cabbage is by eating it raw or short cook for some time. Cooking cabbage for long time can destroy myrosinase enzymes which is responsible for converting cabbage’s glucosinolates into cancer-preventive compounds.
Cabbage helps to lower cholesterol
Studies has shown that daily intake of raw cabbage helps to lower bad cholesterol or LDL.
Cabbage for weight loss and detox
Eating cabbage aid in weight loss. Cabbage is rich in glucosinolate which helps to activate liver detoxifying enzymes. Eating raw green cabbage helps to maintain the highest nutrient levels.
Word of caution:
Avoid eating cabbage if you have diabetes and hypothyroidism. It is better to stop consuming cabbage two weeks prior to any surgical operation. There are chances of moderated interaction of eating cabbage with medication that is broken down by liver.