Bitter gourd :3 pieces
Your preferred type of Cooking Oil : right amount
Black pepper: 1tsp
Salt : as per taste
Garlic : as per required
honey : little, as per taste (optional)
How to make Healthy bitter gourd garlic recipe?
Step 1: Prepare all the ingredients: bitter melon, garlic, black pepper.
Step 2: Cut bitter gourd into side strips, and peel of the garlic.
Step 3: Pour cooking oil in the right amount in the hot pan, add the garlic and let it tempeh for best taste.
Step 4: Add bitter gourd strips to another pan, with little cooking oil.
Step 5: Stir fry until cooked.
Step 6: Add tempeh saute garlic in to the stir fried bitter gourd.
Step 7: Add a little water and boil until bitter gourd soften, transferred amount of salt and honey, and pepper. Turn off after 3 minutes and let it cooked in the steam.
In order to reduce bitterness of the bitter melon, add little sugar or honey, while frying.
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