3 easy yoga poses for weight loss

boat bose easy yoga poses for weight loss
These 3 yoga poses will help to
 
  • weight loss
  • burn abdomen fat
  • reduces waist size
All you need to do is practice them daily and it hardly take 5-10 minutes to do.
 

1. Cobra twist ( Bhujangasana)

 
Benefits of Cobra twist includes:
 
  • enhances digestion
  • relieve constipation
  • promote metabolism
  • reduced waist, back, abdomen excess fat
  • increases flexibility of spine
“Let the body, from navel to toes, touch the ground, the palms placed upon the
ground, and raise gently the upper part of the body (from navel to head) like a snake.
This posture increases the gastric fire; it destroys all diseases and by constant practice
leads to the awakening of Kundalini.”
The Gheranda-samhita II.42-43. 
 
Hold this posture for some time without exerting your body and repeat up to 5 times. 

2. Boat pose /V-position (Navasana)

The main benefits of boat pose include

It helps to strengthen the core muscle and correct the spine posture.
It helps to tighten the abdomen muscle and help to lose abdomen fat.

boat bose easy yoga poses for weight loss

Balance your torso as such that it makes “V” shape with the body. 

Bring your arms straight in line with shoulder.
Balance this whole posture on your bottom. 

Stay in this positions long as you can and repeat it up to 5 times 

 3.  Tiger pose (Vyaghrasana)

Benefits of tiger pose includes:

 
  • stretches and strengthen spine and sciatic nerve
  • reduces the fat around waist, hip, thigh area
  • extremely good for reproductive organs
tiger pose easy yoga poses for weight loss
Do this pose up to 5 times and then repeat for other  leg.
 

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.