Put both feet together, stand up straight.
Open legs for about a meter, and lift the left toes outward to 45 degrees.
Chest turned to the side, left hand toward the ground and right hand up pointing toward the ceiling straight.
Hold this pose for 5 to 10 breaths, and repeat it to the other side.
Do repetition of this pose several times.
Benefits of Triangle pose or trikonasana
It improves the flexibility of the spine.
It corrects alignment of the shoulders.
It relieves backache, gastritis, indigestion, acidity, flatulence.
It massages and tones the pelvic region.
It improves the appetite, digestion and circulation.
It reduces stiffness in the neck, shoulders and knees
2. Cat pose (Cat Stretch or Marjariasana) and cow pose (Bitilasana)
The feet, knees touching the ground, then do crawling position.
Imagine the action when a cat stretch . Slowly form an arch arch-shaped back and maintain this pose for a few seconds.
Repeat this pose several times.
Benefits of Cat-Cow pose
3.Child pose or Balasana
Do crawling posture, hands stretched forward, the butt on the heel.
Stretches the whole leg- ankles, thighs, hips, knees.
Relieves stress and fatigue.
Releases back and tension.