5 healthy foods for insomnia

healthy foods for insomnia
Millions of people across the globe are suffering from poor quality or lack of sleep which invite unnecessary dangerous health risks. Lack of sleep is responsible for various diseases like obesity, depression, diabetes, heart problems and this list can go on.
This condition not only will impact the professional and personal life but capable of destroying peace of mind.


Healthy Foods that promote good sleep and helps you to cure insomnia are


Bananas


Banana contain magnesium, potassium and some healthy sleep-inducing carbs. Potassium improve cardiovascular health and brain functioning.Eat banana as snack before bed time. 

Honey


 Sugar found in honey are converted in to serotonin which is a  a neurotransmitter that enhance relaxation.  For good night sleep, take two tablespoons of raw Organic honey 1 hour before bedtime.

Cherries 

Cherries are a natural source of melatonin which is a hormone that regulates sleep/wake cycles. Eat a handful of fresh organic cherries half an hour before bedtime.Try making tart cherry juice at home. Discover some other benefits of tart cherries.

Sweet potatoes 

Eating boiled or baked sweet potatoes will relax the muscles which aid into a peaceful sound sleep.

Herbal teas

Herbal teas like chamomile, Jasmine will help you to sleep well. Brew a cup of herbal tea and drink after dinner.

Continue Reading: 

Morning banana diet for weight-loss

Benefits of Tart cherry

Tart cherry juice recipe

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.