8 Best fruits to eat for fast weight loss and constipation relief

Many people have constipation problems, that can be the reason of not losing weight in-spite of all efforts. One of the best way to get rid of the health problems like constipation and reducing body fat is by eating right kind of fruit.

8 Best fruits to eat for weight loss and constipation relief

Avoid eating fruit immediately after a meal as it can easily lead to overweight and obesity.

eat lemon for weightloss

1. Lemon

Lemon is rich source of  potassium, folate and Vitamin C. A 100 g of lemon contain just 24 calories.

Eating lemon without any sugar helps to boost metabolism, reduces body weight and helps to fight with skin problem like acne, freckles, dark spots and uneven skin tone.

eat banana for weightloss2. Bananas 

Banana is the ultimate fruit for weight loss as they are good source of Dietary Fiber, Vitamin C, Potassium, Manganese, and Vitamin B6. It contains pectin which effectively stabilize the digestive system, and provide relief to constipation. Bananas also helps to remove excess of water weight from the body, making it popular weight-loss fruit. It is considered to be high-calorie food by many. In fact, 100 grams of bananas has only 89 calories and a bowl of rice(150 grams) has approximately 220 calories. In contrast, banana has less than half the calories of rice. Also, bananas are low in fat and can reduce the fat accumulation.

eat grapefruit for weightloss3. Grapefruit

Grapefruit is one of the tasty, low calorie option to lose weight quickly. It contains large amount of  Vitamin A , Vitamin C and Dietary Fiber, that can promote intestinal digestion, eliminate fatigue, water retention and helps to lose body fat. A 100 g of grapefruit contains just 28 calories, which makes it popular fruit among celebrities.

eat pineapple for weightloss4. Pineapple 100 g / 32 calories

A 100 g of pineapple has 32 calories and contain almost all the nutrient required for proper health. They are rich in vitamins and contain 16 kinds of natural minerals. They are good source of Thiamin, Vitamin B6, Copper, Vitamin C and Manganese. Eating pineapple helps to stimulate digestive system and aid in digestion. It contain beneficial enzymes that helps to remove all unnecessary toxin from the body and helps to loose weight.

Avoid eating too much of pineapple at a time and before a meal as it can hurt the stomach.