30 Cancer prevention tips that every one should know

Anti-cancer foods in diet

The cancer cells doesn’t spread overnight. According to statistics, the time taken by mutant cell to grow into a malignant tumor is on average for more than 30 years. So, your every little healthy living habits play a role in preventing cancer or carcinogenesis. These 30 rules of healthy living aid in cancer prevention. Reduce … Read more

A cup of black bean form a protein-rich diet and prevent cancer diabetes

Health benefits of eating black beans

Eating a cup of black beans is high in protein, and has many nutritious health benefits including prevention from cancer, good for nerve system, useful in diabetes, and food to eat during pregnancy as it helps in proper development of brain and spinal cord of the fetus. Nutrition benefits of Black beans The biological name … Read more

Eat Bilberry- 16 health benefits and uses including for eye, diabetes and cancer

Health benefits of bilberry eyes diabetes

Some of the nutritious health benefits of bilberry include it’s ability to reduce high eye pressure, preventing eye from mascular degradation, cataract, glaucoma and has therapeutic effect on myopia. It act as anti-inflammatory, useful in cancer prevention and diabetes, breast health, promote blood circulation, boost oral health, helps to maintain heart, liver and stomach healthy. … Read more

5 Dietary fiber tips for effective colorectal cancer prevention

Benefits of dietary fiber

Dietary fiber can increase the food volume in stomach and intestines, improve satiety, but also promote gastrointestinal peristalsis, relieve constipation, and absorption of harmful substances in the intestine, helps to detoxify the body. Dietary fiber can be of two types, soluble and insoluble dietary fiber. Soluble dietary fiber can increase satiety, lower cholesterol and prevent … Read more

Anti-cancer foods in diet

Anti-cancer foods in diet

Many fruits and vegetables that exhibits anti-cancer effect, because of  their unique phytochemicals with antioxidant ingredients. This kind of effect can not be seen in food derived from animals. There are kinds of  fruits and vegetables which is not only nutritious but also shows good anti-cancer effects. So, include those in your daily healthy diet, to combat all kinds … Read more

13 Drinking copper water benefits (Complete How To guide)

copper water benefits

[joli-toc] Know all about drinking copper water benefits, advantages, uses, how to make copper water at home, how to clean and care for copper bottle or vessels and more. Storing water in copper vessel Аnсient Egyрtiаns used соррer tо sterilize their drinking wаter. Hiрросrаtes reсоmmended it fоr сuring diseаse. The аnсient Аzteсs gаrgled with соррer … Read more