Amazing health benefits of pear or pear juice


Nutritious pears are excellent source  of
  • Vitamin B2
  • antioxidants- vitamin C and E
  • contain more pectin( water soluble fibre) compare to apples

Consumption of One pear will give you

  • 24% of your recommended daily allowance of fibre
  • 10% of the RDA for Vitamin C 
  • 5% of the recommended daily allowance (190 mg of potassium) per serving

 Benefits of pear or pear juice include following

  • low glycemic index and  glycemic load because of which it is one of the healthiest choice of carb
  • consider as hypo-allergenic fruit which is high in fibre and less likely to produce adverse reaction that is why considered as safe fruit for infants
  • presence of anti-oxidants and anti-carcinogen glutathione helps to prevent high blood pressure and stroke
  • high content of pectin in pears helps to lower cholesterol level
  • helps in weigh loss
  • promote colon health
  • pectin in pears produces diuretic and mild laxative effect hence regular consumption of pear will help to regulate bowel movement and relives constipation
  • drinking a glass of pear juice can quickly lower down the fever and impart cooling effect to the body
  • boost the immune system
  • natural source of  dietary fiber and helps to balance blood sugar levels
  • extremely healing food for vocal cord problem
  • prevent throat problem
  • prevent shortness of breath with excessive phlegm by helping to clear phlegm
  • rich amount of folic acid present in pear help prevent neutral tube defect in infants during pregnancy
  • boron present in pear will help the body to retain calcium thereby preventing osteoporosis
  • regular consumption of pear juice have anti- inflammatory effect which helps to relieve pain in various conditions like arthritis
  • high vitamin C and copper content will protects cells from damages and thereby preventing cancer
check out how to make pear juice recipe at home which will help you to detoxify and energize your body.