Amazing health benefits of pear or pear juice

 Benefits of pear or pear juice include following

• low glycemic index and  glycemic load because of which it is one of the healthiest choice of carb

• consider as hypo-allergenic fruit which is high in fibre and less likely to produce adverse reaction that is why considered as safe fruit for infants

• presence of anti-oxidants and anti-carcinogen glutathione helps to prevent high blood pressure and stroke

• high content of pectin in pears helps to lower cholesterol level

• helps in weigh loss

• promote colon health

• pectin in pears produces diuretic and mild laxative effect hence regular consumption of pear will help to regulate bowel movement and relives constipation

• drinking a glass of pear juice can quickly lower down the fever and impart cooling effect to the body

• boost the immune system

• natural source of  dietary fiber and helps to balance blood sugar levels

• extremely healing food for vocal cord problem

• prevent throat problem

• prevent shortness of breath with excessive phlegm by helping to clear phlegm

• rich amount of folic acid present in pear help prevent neutral tube defect in infants during pregnancy

• boron present in pear will help the body to retain calcium thereby preventing osteoporosis

• regular consumption of pear juice have anti- inflammatory effect which helps to relieve pain in various conditions like arthritis

• high vitamin C and copper content will protects cells from damages and thereby preventing cancer