Anti athlete’s foot diet

Athletes foot
Athlete’s foot is a very common skin disease in summer. If you have athlete’s foot, you must remember athlete’s foot food to avoid . Among them, spicy food top’s the list. Let’s take a look at what foods to.

Avoid eating spicy food. Foot lice are not only highly contagious, but may also cause cross-infection of limbs, causing diseases such as hyperthyroidism, femoral hernia, and body sputum. Along with this it causes great pain to patients. Therefore , it is necessary to actively treat the ankle and to do daily nursing work.

So, what is the diet of an athlete’s foot?
  Can’t eat spicy food

People suffering from athlete’s foot must remember not to eat spicy food because spicy foods(such as pepper, garlic, ginger, etc.) and drinks (such as wine, tea) can affect the agitate activity of sympathetic nerve. This causes  the excretion of sweat in the hands and feet. This moist environment is conducive to the growth and reproduction of superficial molds, which further aggravate the condition. So, in order to avoid the aggravation of the disease and affecting the difficulty of treatment, patients with athlete’s foot should refuse eating spicy food.

Keep away from fatty food ((such as fatty meat, fried foods etc)

The occurrence of athlete’s foot really makes you itching, so it is best not to eat fat food. Because in this condition it will create more heat which is toxic for people with the athlete’s foot and may aggravate the disease condition.

Eat more fresh fruits and vegetables

Our recommendation is that patients with athlete’s foot should have a light diet and should eat more fresh vegetables and fruits. Try to eat more foods that can clear away heat and dampness, such as barley, mountain, white lentils, white cardamom, mung bean, celery, golden needles, toon, melon, cucumber, bitter gourd, Watermelon, squid, black fish, etc., These foods can help to alleviate the condition of athlete’s foot.

Food to eat

 1. The choice of staple food and beans

Unrefined wheat flour, soy flour, millet, corn, rice, etc.

 2. The choice of meat and eggs

Lean pork, pig liver, chicken liver, eggs, etc.

3.The choice of vegetables

Radish, eggplant, cabbage, winter melon, etc.

 4. The choice of fruit

Apples, pears, grapes, etc.

 5. Other

Sunflower seeds, peanuts, cashews, almonds, etc. 

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetive

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