Apple diet for weight loss, lose 10 kg in a month

Apple diet for weight loss is new trend in dieting for fast weight loss plan. Eating apple helps in weight loss. But, what’s the right way to eat apple to lose weight?

Most of the people know apple benefits for weight loss. But they don’t know the rules to be followed for apple diet lose 10 kg plan. In this article you will learn the correct way of apple weight loss diet. By the end of reading this article you will know how to eat apple for diet that helps to lose weight fast. While following apple fruits weight loss plan , you need to pay attention to certain things. Don not overlook them. Now, let’s take a look.

Apples and weight loss

3 day apple diet / 5 day apple diet / 7 day apple diet lose 10 kg challenge

I already tried the 3 day apple diet, and it did work for me.

Do apples burn fat?

Yes, eating apple benefits for weight loss and burning fat. Hope you will also burn fat with this apple diet. I started with 3 day apple diet then taking a week off before i start with 5 day apple diet.

As we all know, “One apple a day,  keeps the doctor stays away”.  Before i knew about this apple diet, i was eating apple at night for  weight loss. As, apple helps to burn fat, and good for weight loss diet. The fact that apples helps in burning fat and loosing weight has already been proven by many study findings. For example, you don’t have to starve,

you don’t have to take medicine,

you don’t have to spend money,  and still you can lose 3 to 5 kilograms by just eating pure apples in 3 days and believe me you are eating enough.

This is japan’s popular “3 day apple weight loss method.” No wonder this might be a secret of Japanese people for staying young and slim. 

Apple fruits weight loss works

Apples contain more potassium, less sodium, can help to lower blood pressure,  and lowers cholesterol. Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and keep heart healthy. Apples are rich in antioxidants that reduce the risk of cancer. Thus, apples are considered among one of the very healthy fruits. Think about it, if you can lose 3 to 5 kilos and stay healthy by eating apples for three days, would you like to try it?

apple weight losss
apple weight loss

The basics of apple diet for weight loss

The advantage of eating apples to lose weight is that you don’t have to starve. All you have to do is just eat apples when you’re feeling hungry. As, apples are low-calorie food, no matter how much you eat, you won’t consume more calories. So, you will naturally lose weight. People who eat apples to lose weight can also see visible improvement in their skin health. Personally, this 3 day apple diet helped me in improving skin dryness, allergic dermatitis and constipation.

Brain and appetite control for weight loss

Our brain controls our appetite. When the central nervous system gives instructions to “eat”. We feel hungry and feels hungry. The problem is when we won’t stop eating, even though your stomach is full. You become greedy and tend to overeat. Which ultimately makes you gain weight. However, how much the delicious food, it will be. If we eat same delicious food over and over again , you will be tired. For example, if you like cake very much. But if you eat your favorite cake in the break fast and same kind of cake in the lunch. And when you have to eat the same kind of cake in the dinner, you won’t eat a lot of pieces.
Likewise, if you eat two or three apples at a time during this apple diet for weight loss. Then, your brain will give you full signal. So, you won’t actually eat too many apples. This means less calories. If you find 3 day apple diet intimidating then you can start with just 1 or 2 day apple diet also. As long as you do, it will work.
For example, you can start one day a week then increase up to two or three days. I have seen people follow this apple diet plan for up to 7 days apple diet. You listen to your body cues and adapt accordingly.

3 day Apple diet for weight loss action plan

(1) Eat only apples and no other fruits or food for three consecutive days. ( you can extend your days up to 7 consecutive days in a month)
(2) You can eat apples according to the time of three meals, or eat when you are hungry till you are full.
(3) It doesn’t matter what kind of apple you eat, but it is best to eat red apples. Green apples are more sour, and might irritating the stomach.
(4) Apples should be eaten fresh. Wash it properly and peel the skin to avoid pesticide residues.
(5) During these three days, when you feel thirsty, you can drink boiled water.
(6) During this apple weight loss diet period, your stomach will be very sensitive. So, avoid caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc to avoid gastrointestinal discomfort.
(7) During apple weight loss, if you feel constipated then you can drink one or two tablespoons of olive oil on the third night to moisturize the intestines and promote the excretion of toxins accumulated in the body.

Dietary essentials after 3 day apple weight loss diet

After three days of apple weight loss, your stomach will be tender, your taste bubs will be sensitive, and your stomach will be smaller because you’re away from the stimulating foods.
So, on your fourth day be mindful of your diet. Eat easy digestible food to recover. Avoid eating a lot of food at once, especially don’t snack. Spend the next first three days of after the apple diet for recovery. It is best to start with eating porridge, tofu and so on.



In short, after weight loss to resume back to your diet, eat light food. Do not overeat, so that the effect of this apple weight loss diet continue .