Top 5 reasons to have apple pectin daily for good health | nutrition benefits

apple-pectin-powder

Apples contain high amount of pectin, which is a type of soluble fiber found in the skin and pulp of apples . Apple pectin found in apple or or dietary supplements offer numerous health benefits to improve overall health. You can have it directly from fresh apples or buy dietary supplements of apple pectin, which comes in tablet and powder form.

What is Apple Pectin ?

Pectin is a type of fiber that is found in all plant cell walls and tissues.  However, the amount and concentration of pectin varies among plants. This water soluble fiber has numerous health benefits ranging from digestion to cardiovascular health. The amount and concentration of apple pectin may vary a little between different apple cultivators.

Apple Pectin Nutritional facts

As mentioned earlier, apple pectin is rich sources of soluble fibers, which is nothing but carbohydrates. A single apple contains less calories, but apple pectin is sold in higher concentration in the market. So, in a 50 gm of apple pectin , may have more than 150 calories along with other nutrients like iron and copper.

Health benefits of Apple pectin

Some of the main benefits of having apple pectin daily includes better digestion, anti-cancer, boost brain health, improve skin health etc.

Top 5 benefits of having Apple Pectin daily

1. Better digestion

When apple pectin enters the body, it form the gel like substance in the digestive track. This helps to prevent symptoms of bloating, diarrhea, and make your stomach feel full, which in turn will help you to eat less, there by aid in weight loss.

2. Good for heart health

Apple pectin helps to prevent absorption of extra cholesterol in the stomach, This helps to lower overall cholesterol levels from the body. In turn, prevent atherosclerosis, reduces the risk of heart attacks and strokes.

3. Skin care

Applying apple pectin mixed with rose water topically on the skin helps to reduce inflammation, improve skin texture and make skin smoother.

4. Sore throat

Since apple pectin are soluble fibers in water, helps to form a protective coating in the throat to soothe inflammation and sore throats.

5. Cancer prevention

These are some researches in the beginning stages, found that apple pectin is beneficial in preventing breast cancer.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver grass    Wheat grass      Wild amarnath

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.

Exit mobile version