8 Best vegetable to eat for weight loss | Fast fat burning diet tips

What are the best Vegetables that you can include in your diet to lose weight quickly? Which vegetables has most fat burning properties?

When eating various vegetables every day, do you know what kind of vegetables are the best for you to lose weight? Knowing which vegetables are weight-loss friendly, you can eat them in your daily life to lose  more weight in an effective way.

  1. Zucchini

Zucchini contains about 94% moisture. It is a low-calorie food. it has more vitamin A content , the remaining vitamins and minerals are similar to the squash. Except potassium and magnesium in zucchini, which are found in a higher proportion. It’s weight loosing property is better than bamboo shoots. Additionally, it also contains more cellulose, hemicellulose, lignin and pectin.

These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces.

Raw zucchini is better than cooked food and can also be eaten with soup.

2. Melon

Melon contains a variety of vitamins, proteins and minerals that the body needs, but does not contain fat . In addition, melon also contains trigonelline and propanolic acid, the former  helps to promote the metabolism  of the body. The latter can inhibit turning the sugar into fat, which helps in faster weight loss.

 3. Eggplant

Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, that helps to prevent bleeding and has anti-aging functions too. People who eat eggplant does not have increase blood cholesterol levels, and often stay young. As eating eggplant has positive significance for delaying human aging.

4. Cabbage

Cabbage is slightly cold, sweet and has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, poor stool, and yellow urine can always eat cabbage.

It contains more crude fiber,vitamin A, vitamin B, vitamin C, etc.  Cellulose found in cabbage can promote intestinal peristalsis, help digestion,  and prevent dry stool.

You can eat raw cabbage or slightly steam them . In either ways cabbage is great for weight loss.

5. Leeks

Leek contains a lot of crude fiber. Due to which consumption of leek can promote bowel movements, have a strong laxative effect, can discharge excessive nutrients and metabolic waste in the intestines. It is conducive to weight loss and helps clean the intestinal tract.

6. Radish

Radish comes in many varieties some of them has white skin, green skin, red skin, etc.

It can be eaten raw and cooked. Its vitamin C content is 10 times that of pears. It also contains interferon-inducing agents, which have anti-viral and anti-cancer effects.

Radish is spicy, sweet, and cool in nature. It has the effects of eliminating stagnation, phlegm and antipyretic, detoxification, etc. It is effective for bronchitis and cough. It contains phytochemicals and spicy substances to prevent cancer and is rich in vitamin C. .

Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease.

Eat raw radish, you can eat about 250 grams each time.

7. Cucumber

It is crisp and delicious, with helps to control heat and thirst of the body. Additionally, it has diuretic effect too.

The cellulose found in cucumber helps to promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol.

Cucumber also contains a substance called “propionic acid,” which inhibits the conversion of sugars into fat in the body. Because of  which eating cucumber can help to reducing weight, regulate lipidsa and metabolism of the body.

8. Mushrooms

Eating mushroom is great for digestion, regulate blood pressure and help in weight loss. The cellulose contained in mushroom can promote gastrointestinal motility, prevent constipation , and reduce the intestinal absorption of cholesterol.

Mushrooms also contain nucleic acids and purines that promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides. So, do add them in to your weight loss diet to lose weight fast and effectively.

Also, try including this homemade slimming tea for fast weight loss.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver grass    Wheat grass      Wild amarnath


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