4 Best vegetables for weight loss (cheap and nutritious)

carrot for weight loss

Eat these 4 best vegetables for weight loss. Include these fat burning vegetables for losing weight faster at home.

Everyone is looking for the healthy way to lose weight. To shed extra weight one has to exercise, and eat right food for weight loss diet. In this article i will share, 4 best weight loss vegetables that can help you lose weight and burn fat faster.

carrot for weight loss

Eating these vegetables can lose weight

White radish for weight loss

In our daily life will often see white radish. It comes under root vegetables, which can be found almost all year round. The cellulose contained in white radish can promote digestion, increases peristalsis movement of our stomach, boost metabolism, burns fat, remove toxin and feces from the body. For many people who don’t exercise very often, eating radish can have very good diuretic effect. So, if you want to use radish to lose weight, you can try to eat raw, or drink white radish juice.

For detailed information about Radish nutrition, benefits, uses and more. Read my previous article here.

Carrots for weight loss

Carrots are also a vegetable that is found more common in the market. Carrots are not only rich in carotene, but also rich in vitamin c and pectin. When carrots enter our bodies, it binds to the extra ions of free radicals in our bodies. Thus helps to reduce the concentration of free ions in our body. By speeding up the discharge of these ions from our bodies. For those who often stay up late, eating more carrots has great benefits. At the same time, in daily life, if you are suffering from constipation then you must eat carrots to treat constipation. Use fresh carrot for weight loss. It not only help you lose weight but also detoxify the entire body, improve metabolic function, burns fat, good for eyes, skin, hair and more. So, include carrots in your weight loss diet.

Mung beans for weight loss

Green mung beans contain a lot of vitamin b as well as glucose and calcium. Regularly eating mung beans can help to excrete toxins from our bodies. Thereby increases the metabolism of the body. In summer, you must include mung beans in your weight loss diet. As, it will help to remove excess of heat, detoxify the body, and easily digestible too. So, eat mung beans for weight loss. Try adding mung bean to  your soups to detoxify and lose weight faster. While you are cooking mung bean soup, keep cooking time shorter. Alternatively, you can simply blanch the mung bean sprouts. Add them in to your soup, salads, curry or on your sandwiches. 

Melon vegetables for weight loss


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With my research and experience i can refer melon vegetables as the best food for detoxification.  Melon vegetables are rich in antioxidants, vitamin c and carotene. These melon vegetables also contains more than 50% cellulose, can help us prevent constipation. In addition to that drinking melon juice can easily help lower cholesterol and blood lipids. These melon vegetables are very easy to be digest, promote the movement of our intestines, remove toxins and detoxify the entire body faster. All this factor contribute to faster weight loss. You ca eat them in many ways- you can drink fresh melon juice, or roast them. Eat these vegetables without a worry about gaining weight.

These 4 vegetables are super easy to find in the market. They are nutrient dense plus cheap. Include them in to your weight loss diet to lose weight faster at home.

Read more tips on weight loss here More weight loss articles

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.