Amazing Black beans ingredients include
Black beans contain anthocyanin which is a type of flavonoid with antioxidant effect, helps to fight free radical, anti-inflammatory and anti-viral effect.
Researches has shown anthocyanin foods may help in major health disease like heart disease, obesity and cancer.
Black bean contain β- conglycinin which has a visceral fat reducing effect.
Also β- conglycinin can also promote the production of cholecystokinin which is connected to satiety.
In addition, it will help to slow down the symptoms of menopause,strong bones, reduce the risk of breast cancer, to maintain skin elasticity and so on.
It helps to relive from constipation by increase bowel mass and promote growth of certain bacteria that are thought to be beneficial.
It is also useful in people with high cholesterol level.
Black beans are rich in dietary fiber, thereby promote bowel movements, and can inhibit the absorption of sugar, reduce rapid blood glucose levels rise after a meal.
Vitamin B, magnesium, lecithin, saponins
Vitamin B complex can promote metabolism, metabolic enzymes, and helps magnesium to activate.
Lecithin promote the discharge of excess cholesterol.
Saponin also has cholesterol-lowering effect.
Easy black beans recipes and tips
For more slimming effect
Eat black beans with fermented foods.
As it helps to clean the intestine well due to it’s water-soluble dietary fiber.
Have steamed beans with fermented foods like onions and burdock. In that way, the oligosaccharide present in black bean will increase the healthy bacteria in the intestine.
The water-soluble dietary fiber of Black beans is not much, so you can mix it in your smoothie which contains some other water soluble fiber like seaweed.
Mixing ingredients like this will help to increase intestinal bacteria, promote gastrointestinal motility and improve intestinal environment.
Black beans and spices plus vitamin B complex, will effectively promote metabolism,and burn fat more exuberantly.